22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

David MCDONALD (#1244)
Finished
TIME:  04:42:17
Place
130  OF 1052
Male
129  OF 835
55-59
2  OF 25

Swim 00:28:59 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:15:41
Swim 00:28:59 00:28:59 72 66 2 3.93 / 15:15 07:44:41

T1 00:02:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:42 00:31:42 212 181 4 - / - 07:47:24

Cycle 02:22:13 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:28:14 00:59:56 62 62 1 38.88 / 01:32 08:15:38
Bike 23.6k 00:08:27 01:08:23 59 59 1 38.59 / 01:33 08:24:05
Bike 26.4k 00:04:07 01:12:30 59 59 1 38.81 / 01:32 08:28:12
Bike 45k 00:28:23 01:40:53 71 71 2 38.88 / 01:32 08:56:35
Bike 59.7k 00:22:54 02:03:48 81 81 2 38.91 / 01:32 09:19:30
Bike 65k 00:08:45 02:12:34 79 79 2 38.64 / 01:33 09:28:15
Bike 68k 00:04:24 02:16:58 79 79 2 38.67 / 01:33 09:32:40
Bike 86kk 00:29:51 02:46:49 89 89 3 38.27 / 01:34 10:02:31
Cycle 00:07:05 02:53:55 83 83 2 37.96 / 01:34 10:09:37

T2 00:02:16 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:16 02:56:12 316 267 7 - / - 10:11:54

Run 01:46:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:07:31 03:03:43 329 303 4 11.96 / 05:00 10:19:25
Run 3.2k 00:07:53 03:11:37 307 283 4 12.45 / 04:49 10:27:19
Run 5k 00:08:27 03:20:05 293 271 4 12.56 / 04:46 10:35:47
Run 6.1k 00:06:24 03:26:29 286 265 4 12.08 / 04:57 10:42:11
Run 7.7k 00:07:50 03:34:20 280 261 4 12.11 / 04:57 10:50:02
Run 9.4k 00:08:13 03:42:33 277 259 4 12.16 / 04:55 10:58:15
Run 11.2k 00:08:41 03:51:14 274 256 4 12.21 / 04:54 11:06:56
Run 12.4k 00:06:33 03:57:47 274 257 4 12.08 / 04:58 11:13:29
Run 13.9k 00:08:09 04:05:57 278 261 4 11.95 / 05:01 11:21:39
Run 15.7k 00:08:28 04:14:26 282 261 4 12.04 / 04:58 11:30:08
Run 17.4k 00:08:53 04:23:19 277 256 4 11.98 / 05:00 11:39:01
Run 18.6k 00:06:34 04:29:53 270 249 4 11.91 / 05:02 11:45:35
Run 19.9k 00:06:42 04:36:36 267 247 4 11.89 / 05:02 11:52:18
Run 00:05:41 04:42:17 269 249 4 11.93 / 05:01 11:57:59