22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James JOOSTE (#1241)
Finished
TIME:  04:58:15
Place
204  OF 1052
Male
193  OF 835
35-39
32  OF 125

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:22
Swim 00:34:50 00:34:50 376 334 51 3.27 / 18:20 07:56:13

T1 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:40:08 806 648 100 - / - 08:01:31

Cycle 02:37:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:32:01 01:12:10 319 301 61 34.28 / 01:45 08:33:33
Bike 23.6k 00:09:43 01:21:54 324 304 61 33.9 / 01:46 08:43:17
Bike 26.4k 00:04:32 01:26:26 302 287 59 34.21 / 01:45 08:47:49
Bike 45k 00:31:37 01:58:04 283 269 54 34.52 / 01:44 09:19:27
Bike 59.7k 00:24:56 02:23:01 281 268 56 34.83 / 01:43 09:44:24
Bike 65k 00:09:55 02:32:57 285 272 56 34.55 / 01:44 09:54:20
Bike 68k 00:04:43 02:37:40 281 268 56 34.64 / 01:43 09:59:03
Bike 86kk 00:32:09 03:09:49 262 251 47 34.55 / 01:44 10:31:12
Cycle 00:07:52 03:17:42 266 255 49 34.27 / 01:45 10:39:05

T2 00:03:02 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 03:20:45 583 483 78 - / - 10:42:07

Run 01:37:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:34 03:28:19 349 321 57 11.88 / 05:03 10:49:42
Run 3.2k 00:07:27 03:35:46 253 238 43 12.77 / 04:41 10:57:09
Run 5k 00:08:13 03:44:00 236 223 43 12.89 / 04:39 11:05:23
Run 6.1k 00:06:07 03:50:07 224 212 38 12.45 / 04:48 11:11:30
Run 7.7k 00:07:21 03:57:29 214 203 35 12.57 / 04:46 11:18:52
Run 9.4k 00:07:23 04:04:52 187 179 29 12.78 / 04:41 11:26:15
Run 11.2k 00:07:45 04:12:38 163 156 25 12.95 / 04:37 11:34:01
Run 12.4k 00:05:57 04:18:35 158 151 24 12.86 / 04:39 11:39:58
Run 13.9k 00:07:17 04:25:52 153 147 23 12.8 / 04:41 11:47:15
Run 15.7k 00:07:17 04:33:10 142 138 22 13 / 04:36 11:54:33
Run 17.4k 00:07:46 04:40:56 134 131 20 13.01 / 04:36 12:02:19
Run 18.6k 00:05:53 04:46:50 131 128 20 12.96 / 04:37 12:08:13
Run 19.9k 00:06:04 04:52:55 128 125 20 12.95 / 04:37 12:14:18
Run 00:05:19 04:58:15 130 127 21 12.98 / 04:37 12:19:37