22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lyall SMYTH (#1238)
Finished
TIME:  04:13:14
Place
23  OF 1052
Male
23  OF 835
35-39
3  OF 125

Swim 00:26:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:15:29
Swim 00:26:27 00:26:27 25 25 3 4.3 / 13:55 07:41:57

T1 00:01:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:20 00:27:48 4 4 2 - / - 07:43:18

Cycle 02:12:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:26:50 00:54:38 21 21 4 40.91 / 01:27 08:10:08
Bike 23.6k 00:08:14 01:02:53 19 19 4 40.35 / 01:29 08:18:23
Bike 26.4k 00:03:55 01:06:49 19 19 4 40.59 / 01:28 08:22:19
Bike 45k 00:26:08 01:32:58 16 16 3 41.28 / 01:27 08:48:27
Bike 59.7k 00:21:00 01:53:58 16 16 3 41.59 / 01:26 09:09:28
Bike 65k 00:08:14 02:02:12 15 15 3 41.28 / 01:27 09:17:42
Bike 68k 00:04:03 02:06:15 15 15 3 41.35 / 01:27 09:21:45
Bike 86kk 00:27:33 02:33:49 15 15 4 41.04 / 01:27 09:49:18
Cycle 00:06:19 02:40:08 15 15 4 40.8 / 01:28 09:55:37

T2 00:01:07 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:07 02:41:15 6 5 1 - / - 09:56:44

Run 01:31:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:49 02:48:04 132 127 20 13.2 / 04:32 10:03:33
Run 3.2k 00:06:59 02:55:04 114 109 18 13.89 / 04:19 10:10:33
Run 5k 00:07:36 03:02:40 105 100 16 14 / 04:17 10:18:09
Run 6.1k 00:05:36 03:08:16 95 92 15 13.54 / 04:25 10:23:46
Run 7.7k 00:06:51 03:15:08 90 87 14 13.63 / 04:24 10:30:37
Run 9.4k 00:07:12 03:22:21 89 86 14 13.72 / 04:22 10:37:50
Run 11.2k 00:07:46 03:30:07 87 84 13 13.74 / 04:21 10:45:37
Run 12.4k 00:05:43 03:35:50 85 83 13 13.62 / 04:24 10:51:20
Run 13.9k 00:06:55 03:42:45 84 82 13 13.55 / 04:25 10:58:15
Run 15.7k 00:07:01 03:49:47 83 81 13 13.74 / 04:21 11:05:16
Run 17.4k 00:07:36 03:57:23 77 75 13 13.71 / 04:22 11:12:53
Run 18.6k 00:05:33 04:02:57 77 75 12 13.65 / 04:23 11:18:26
Run 19.9k 00:05:36 04:08:33 73 72 12 13.67 / 04:23 11:24:03
Run 00:04:40 04:13:14 72 71 12 13.76 / 04:21 11:28:43