22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Laurence SHEEHAN (#1230)
Finished
TIME:  04:21:30
Place
37  OF 1052
Male
37  OF 835
18-24
6  OF 82

Swim 00:27:25 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:15:53
Swim 00:27:25 00:27:25 37 34 7 4.15 / 14:26 07:43:19

T1 00:02:52 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:52 00:30:18 251 215 21 - / - 07:46:11

Cycle 02:14:32 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:27:35 00:57:53 37 37 6 39.79 / 01:30 08:13:47
Bike 23.6k 00:08:30 01:06:23 37 37 6 39.22 / 01:31 08:22:17
Bike 26.4k 00:04:12 01:10:36 38 38 6 39.3 / 01:31 08:26:29
Bike 45k 00:27:13 01:37:49 39 39 6 39.84 / 01:30 08:53:42
Bike 59.7k 00:21:03 01:58:53 33 33 6 40.45 / 01:28 09:14:46
Bike 65k 00:08:14 02:07:07 33 33 6 40.25 / 01:29 09:23:00
Bike 68k 00:04:03 02:11:10 33 33 6 40.36 / 01:29 09:27:03
Bike 86kk 00:27:11 02:38:22 29 29 6 40.39 / 01:29 09:54:15
Cycle 00:06:28 02:44:50 29 29 6 40.13 / 01:29 10:00:43

T2 00:01:40 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:40 02:46:30 116 99 13 - / - 10:02:24

Run 01:34:59 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:06:48 02:53:19 129 124 17 13.22 / 04:32 10:09:12
Run 3.2k 00:07:05 03:00:25 127 122 16 13.81 / 04:20 10:16:18
Run 5k 00:07:36 03:08:01 113 108 15 13.94 / 04:18 10:23:54
Run 6.1k 00:05:37 03:13:38 102 99 14 13.48 / 04:26 10:29:32
Run 7.7k 00:06:54 03:20:33 95 92 13 13.57 / 04:25 10:36:26
Run 9.4k 00:07:11 03:27:45 92 89 12 13.67 / 04:23 10:43:38
Run 11.2k 00:07:47 03:35:33 90 87 12 13.7 / 04:22 10:51:26
Run 12.4k 00:05:45 03:41:18 87 85 12 13.57 / 04:25 10:57:12
Run 13.9k 00:07:11 03:48:30 87 85 12 13.45 / 04:27 11:04:24
Run 15.7k 00:07:29 03:56:00 88 86 12 13.55 / 04:25 11:11:53
Run 17.4k 00:08:14 04:04:14 95 93 12 13.43 / 04:28 11:20:08
Run 18.6k 00:05:57 04:10:11 98 96 12 13.33 / 04:29 11:26:05
Run 19.9k 00:06:07 04:16:19 99 97 12 13.29 / 04:30 11:32:12
Run 00:05:11 04:21:30 101 99 13 13.32 / 04:30 11:37:23