22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James NALDRETT (#1229)
Finished
TIME:  04:31:29
Place
81  OF 1052
Male
80  OF 835
30-34
20  OF 172

Swim 00:34:18 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:46
Swim 00:34:18 00:34:18 340 304 63 3.32 / 18:03 07:54:05

T1 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:58 00:36:17 68 60 14 - / - 07:56:03

Cycle 02:21:04 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:34 01:04:51 81 81 16 38.43 / 01:33 08:24:37
Bike 23.6k 00:08:41 01:13:32 82 82 18 38 / 01:34 08:33:18
Bike 26.4k 00:04:13 01:17:45 82 82 17 38.19 / 01:34 08:37:31
Bike 45k 00:28:27 01:46:13 85 85 17 38.47 / 01:33 09:05:59
Bike 59.7k 00:22:15 02:08:28 82 82 17 38.87 / 01:32 09:28:14
Bike 65k 00:08:52 02:17:21 82 82 17 38.56 / 01:33 09:37:07
Bike 68k 00:04:28 02:21:49 86 86 17 38.57 / 01:33 09:41:35
Bike 86kk 00:28:33 02:50:22 79 79 16 38.57 / 01:33 10:10:08
Cycle 00:06:58 02:57:21 72 72 14 38.27 / 01:34 10:17:07

T2 00:02:37 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 02:59:58 433 365 73 - / - 10:19:44

Run 01:31:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:02 03:07:01 196 187 53 12.78 / 04:41 10:26:47
Run 3.2k 00:06:46 03:13:48 116 111 27 13.89 / 04:19 10:33:34
Run 5k 00:07:12 03:21:00 85 83 19 14.26 / 04:12 10:40:46
Run 6.1k 00:05:24 03:26:25 80 78 18 13.84 / 04:20 10:46:11
Run 7.7k 00:06:34 03:32:59 72 70 17 13.99 / 04:17 10:52:45
Run 9.4k 00:06:51 03:39:50 68 67 16 14.14 / 04:14 10:59:36
Run 11.2k 00:09:00 03:48:50 86 83 18 13.75 / 04:21 11:08:36
Run 12.4k 00:05:23 03:54:14 83 81 18 13.71 / 04:22 11:14:00
Run 13.9k 00:06:55 04:01:09 81 79 18 13.63 / 04:24 11:20:55
Run 15.7k 00:07:04 04:08:13 77 75 17 13.8 / 04:20 11:28:00
Run 17.4k 00:07:58 04:16:12 80 78 18 13.69 / 04:22 11:35:58
Run 18.6k 00:05:25 04:21:38 75 73 17 13.66 / 04:23 11:41:24
Run 19.9k 00:05:24 04:27:02 71 70 14 13.71 / 04:22 11:46:49
Run 00:04:27 04:31:29 70 69 14 13.83 / 04:20 11:51:16