22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Cindy WILKS (#1224)
Finished
TIME:  05:53:48
Place
652  OF 1052
Female
76  OF 217
50-54
7  OF 24

Swim 00:36:13 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:16
Swim 00:36:13 00:36:13 448 55 6 3.14 / 19:04 07:55:30

T1 00:03:23 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:23 00:39:36 389 66 6 - / - 07:58:53

Cycle 03:00:34 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:36:03 01:15:40 716 80 7 30.45 / 01:58 08:34:56
Bike 23.6k 00:10:38 01:26:19 704 75 7 30.31 / 01:58 08:45:35
Bike 26.4k 00:05:13 01:31:32 700 73 7 30.5 / 01:58 08:50:49
Bike 45k 00:36:41 02:08:14 696 74 8 30.35 / 01:58 09:27:30
Bike 59.7k 00:30:36 02:38:50 727 83 9 30.05 / 01:59 09:58:06
Bike 65k 00:10:33 02:49:23 707 78 9 30.03 / 01:59 10:08:40
Bike 68k 00:05:07 02:54:31 699 76 9 30.18 / 01:59 10:13:47
Bike 86kk 00:37:19 03:31:50 689 74 9 30.03 / 01:59 10:51:06
Cycle 00:08:20 03:40:11 687 75 9 29.9 / 02:00 10:59:27

T2 00:02:28 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:28 03:42:39 381 62 6 - / - 11:01:55

Run 02:11:09 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:09:08 03:51:47 778 122 10 9.84 / 06:05 11:11:04
Run 3.2k 00:10:22 04:02:10 817 128 10 9.83 / 06:05 11:21:26
Run 5k 00:10:40 04:12:50 801 123 10 9.93 / 06:02 11:32:07
Run 6.1k 00:07:40 04:20:31 775 116 10 9.66 / 06:12 11:39:47
Run 7.7k 00:09:30 04:30:02 767 113 10 9.75 / 06:09 11:49:18
Run 9.4k 00:10:21 04:40:23 765 114 10 9.76 / 06:08 11:59:39
Run 11.2k 00:10:40 04:51:03 749 109 10 9.82 / 06:06 12:10:20
Run 12.4k 00:08:21 04:59:24 746 109 10 9.69 / 06:11 12:18:41
Run 13.9k 00:10:07 05:09:31 741 108 10 9.59 / 06:15 12:28:48
Run 15.7k 00:10:20 05:19:52 730 105 10 9.68 / 06:11 12:39:08
Run 17.4k 00:11:00 05:30:52 726 104 10 9.64 / 06:13 12:50:09
Run 18.6k 00:08:28 05:39:21 720 103 10 9.56 / 06:16 12:58:38
Run 19.9k 00:07:56 05:47:18 715 101 9 9.57 / 06:15 13:06:35
Run 00:06:30 05:53:48 703 97 8 9.65 / 06:12 13:13:05