22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Cassiano Ricardo MOREIRA PESSOA (#1223)
Finished
TIME:  04:52:10
Place
169  OF 1052
Male
162  OF 835
45-49
10  OF 73

Swim 00:35:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:06
Swim 00:35:40 00:35:40 420 372 29 3.19 / 18:46 07:51:46

T1 00:02:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:13 00:37:54 116 103 10 - / - 07:54:00

Cycle 02:33:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:31:35 01:09:29 272 260 28 34.74 / 01:43 08:25:36
Bike 23.6k 00:09:15 01:18:45 249 239 23 34.65 / 01:43 08:34:52
Bike 26.4k 00:04:26 01:23:12 242 232 22 34.96 / 01:42 08:39:18
Bike 45k 00:31:05 01:54:18 228 220 21 35.21 / 01:42 09:10:24
Bike 59.7k 00:24:53 02:19:12 230 222 21 35.37 / 01:41 09:35:18
Bike 65k 00:09:18 02:28:30 225 217 20 35.23 / 01:42 09:44:37
Bike 68k 00:04:36 02:33:07 225 217 20 35.33 / 01:41 09:49:13
Bike 86kk 00:30:47 03:03:54 209 201 19 35.42 / 01:41 10:20:00
Cycle 00:07:31 03:11:26 207 199 17 35.16 / 01:42 10:27:32

T2 00:01:43 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 03:13:09 129 110 5 - / - 10:29:15

Run 01:39:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:24 03:20:34 295 275 19 12.15 / 04:56 10:36:40
Run 3.2k 00:07:29 03:28:03 236 223 14 12.88 / 04:39 10:44:09
Run 5k 00:08:04 03:36:08 209 197 14 13.05 / 04:35 10:52:14
Run 6.1k 00:06:01 03:42:09 199 189 12 12.61 / 04:45 10:58:16
Run 7.7k 00:07:29 03:49:39 196 185 13 12.65 / 04:44 11:05:45
Run 9.4k 00:07:50 03:57:30 198 188 14 12.71 / 04:43 11:13:36
Run 11.2k 00:08:19 04:05:50 192 182 13 12.75 / 04:42 11:21:56
Run 12.4k 00:06:06 04:11:56 181 173 13 12.65 / 04:44 11:28:02
Run 13.9k 00:07:37 04:19:34 180 172 13 12.55 / 04:46 11:35:40
Run 15.7k 00:07:38 04:27:12 178 171 13 12.72 / 04:43 11:43:19
Run 17.4k 00:08:08 04:35:21 175 168 13 12.7 / 04:43 11:51:27
Run 18.6k 00:06:02 04:41:23 170 164 11 12.64 / 04:44 11:57:29
Run 19.9k 00:06:01 04:47:25 162 158 10 12.66 / 04:44 12:03:31
Run 00:04:45 04:52:10 156 152 9 12.78 / 04:41 12:08:16