22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Carl ASHDOWN (#1222)
Finished
TIME:  04:23:04
Place
42  OF 1052
Male
42  OF 835
35-39
10  OF 125

Swim 00:28:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:41
Swim 00:28:34 00:28:34 60 54 7 3.98 / 15:02 07:46:16

T1 00:01:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:30 00:30:05 15 15 3 - / - 07:47:47

Cycle 02:16:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:27:30 00:57:35 34 34 7 39.92 / 01:30 08:15:17
Bike 23.6k 00:08:25 01:06:01 35 35 7 39.4 / 01:31 08:23:43
Bike 26.4k 00:04:13 01:10:14 37 37 8 39.45 / 01:31 08:27:56
Bike 45k 00:27:09 01:37:23 33 33 8 39.97 / 01:30 08:55:05
Bike 59.7k 00:21:47 01:59:11 39 39 9 40.22 / 01:29 09:16:52
Bike 65k 00:08:28 02:07:39 38 38 8 39.94 / 01:30 09:25:21
Bike 68k 00:04:12 02:11:51 39 39 10 40 / 01:29 09:29:33
Bike 86kk 00:28:28 02:40:20 44 44 11 39.71 / 01:30 09:58:02
Cycle 00:06:43 02:47:03 41 41 10 39.42 / 01:31 10:04:45

T2 00:01:25 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:25 02:48:28 41 38 5 - / - 10:06:10

Run 01:34:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:29 02:54:57 79 76 12 13.87 / 04:19 10:12:39
Run 3.2k 00:07:01 03:01:58 86 83 12 14.21 / 04:13 10:19:40
Run 5k 00:07:43 03:09:42 94 91 15 14.13 / 04:14 10:27:23
Run 6.1k 00:05:50 03:15:32 99 96 16 13.52 / 04:26 10:33:13
Run 7.7k 00:07:11 03:22:43 102 99 16 13.48 / 04:26 10:40:25
Run 9.4k 00:07:26 03:30:10 108 105 17 13.52 / 04:26 10:47:52
Run 11.2k 00:08:00 03:38:11 102 99 17 13.51 / 04:26 10:55:52
Run 12.4k 00:05:56 03:44:07 106 103 17 13.36 / 04:29 11:01:49
Run 13.9k 00:07:14 03:51:22 105 103 17 13.25 / 04:31 11:09:04
Run 15.7k 00:07:26 03:58:48 105 103 17 13.39 / 04:28 11:16:30
Run 17.4k 00:07:58 04:06:47 103 101 17 13.33 / 04:30 11:24:29
Run 18.6k 00:05:47 04:12:34 102 100 17 13.26 / 04:31 11:30:16
Run 19.9k 00:05:49 04:18:23 100 98 17 13.27 / 04:31 11:36:05
Run 00:04:40 04:23:04 99 97 17 13.38 / 04:29 11:40:46