22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Matthew SANDFORD (#1218)
Finished
TIME:  04:15:53
Place
27  OF 1052
Male
27  OF 835
30-34
4  OF 172

Swim 00:29:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:09
Swim 00:29:02 00:29:02 77 69 16 3.92 / 15:16 07:46:11

T1 00:02:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:03 00:31:05 85 76 16 - / - 07:48:15

Cycle 02:15:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:05 00:59:11 56 56 7 39.07 / 01:32 08:16:21
Bike 23.6k 00:08:35 01:07:46 60 60 9 38.59 / 01:33 08:24:56
Bike 26.4k 00:04:10 01:11:57 60 60 9 38.76 / 01:32 08:29:06
Bike 45k 00:27:15 01:39:13 50 50 8 39.49 / 01:31 08:56:22
Bike 59.7k 00:20:56 02:00:09 38 38 5 40.23 / 01:29 09:17:18
Bike 65k 00:08:36 02:08:45 41 41 5 39.9 / 01:30 09:25:55
Bike 68k 00:04:01 02:12:47 36 36 5 40.04 / 01:29 09:29:56
Bike 86kk 00:27:27 02:40:14 33 33 5 40.05 / 01:29 09:57:24
Cycle 00:06:29 02:46:44 33 33 5 39.8 / 01:30 10:03:53

T2 00:01:26 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:26 02:48:11 49 44 7 - / - 10:05:20

Run 01:27:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:09 02:54:20 32 31 8 14.61 / 04:06 10:11:30
Run 3.2k 00:06:29 03:00:50 29 29 7 15.17 / 03:57 10:18:00
Run 5k 00:07:10 03:08:00 34 34 8 15.13 / 03:57 10:25:10
Run 6.1k 00:06:19 03:14:20 69 67 15 13.99 / 04:17 10:31:30
Run 7.7k 00:06:28 03:20:49 62 61 14 14.15 / 04:14 10:37:58
Run 9.4k 00:06:36 03:27:25 54 53 12 14.37 / 04:10 10:44:35
Run 11.2k 00:07:20 03:34:46 47 46 10 14.42 / 04:09 10:51:55
Run 12.4k 00:05:25 03:40:11 46 45 10 14.3 / 04:11 10:57:21
Run 13.9k 00:06:34 03:46:46 41 41 8 14.23 / 04:12 11:03:56
Run 15.7k 00:06:44 03:53:31 40 40 7 14.41 / 04:09 11:10:40
Run 17.4k 00:07:15 04:00:46 38 38 6 14.38 / 04:10 11:17:56
Run 18.6k 00:05:21 04:06:08 37 37 6 14.31 / 04:11 11:23:17
Run 19.9k 00:05:22 04:11:30 36 36 6 14.33 / 04:11 11:28:39
Run 00:04:23 04:15:53 36 36 6 14.43 / 04:09 11:33:02