22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Michael CORNWELL (#1215)
Finished
TIME:  05:48:27
Place
613  OF 1052
Male
543  OF 835
35-39
91  OF 125

Swim 00:39:01 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:39:34
Swim 00:39:01 00:39:01 618 526 81 2.92 / 20:32 08:18:36

T1 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 00:45:56 951 756 113 - / - 08:25:31

Cycle 03:01:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:34:39 01:20:35 580 525 89 31.68 / 01:53 09:00:10
Bike 23.6k 00:10:25 01:31:01 579 523 88 31.41 / 01:54 09:10:35
Bike 26.4k 00:05:10 01:36:11 583 527 90 31.51 / 01:54 09:15:46
Bike 45k 00:36:32 02:12:43 629 568 92 30.99 / 01:56 09:52:18
Bike 59.7k 00:29:38 02:42:22 653 588 97 30.77 / 01:56 10:21:57
Bike 65k 00:11:17 02:53:39 661 595 96 30.51 / 01:57 10:33:14
Bike 68k 00:05:38 02:59:17 668 600 97 30.53 / 01:57 10:38:52
Bike 86kk 00:38:46 03:38:04 686 614 98 30.04 / 01:59 11:17:39
Cycle 00:08:52 03:46:56 693 618 99 29.83 / 02:00 11:26:31

T2 00:03:36 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 03:50:33 731 598 91 - / - 11:30:08

Run 01:57:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:38 03:59:11 679 582 93 10.42 / 05:45 11:38:46
Run 3.2k 00:08:41 04:07:53 592 519 85 11.07 / 05:24 11:47:27
Run 5k 00:09:22 04:17:15 565 496 80 11.23 / 05:20 11:56:50
Run 6.1k 00:06:51 04:24:06 538 472 78 10.9 / 05:30 12:03:41
Run 7.7k 00:08:34 04:32:41 520 462 75 10.96 / 05:28 12:12:16
Run 9.4k 00:09:03 04:41:45 515 457 77 11.01 / 05:26 12:21:20
Run 11.2k 00:09:35 04:51:20 506 448 76 11.05 / 05:25 12:30:55
Run 12.4k 00:07:15 04:58:35 493 437 76 10.93 / 05:29 12:38:10
Run 13.9k 00:08:55 05:07:31 493 436 75 10.83 / 05:32 12:47:06
Run 15.7k 00:09:29 05:17:00 490 433 77 10.89 / 05:30 12:56:35
Run 17.4k 00:10:11 05:27:11 489 432 76 10.8 / 05:33 13:06:46
Run 18.6k 00:07:39 05:34:50 489 432 76 10.7 / 05:36 13:14:25
Run 19.9k 00:07:41 05:42:32 495 436 76 10.66 / 05:37 13:22:07
Run 00:05:55 05:48:27 486 428 73 10.73 / 05:35 13:28:02