22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mitchell FRIEND (#121)
Finished
TIME:  04:38:08
Place
111  OF 1052
Male
110  OF 835
35-39
19  OF 125

Swim 00:31:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:33
Swim 00:31:53 00:31:53 196 175 28 3.57 / 16:47 07:48:27

T1 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:34 00:34:27 176 150 24 - / - 07:51:01

Cycle 02:24:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:28:15 01:02:43 65 65 13 38.84 / 01:32 08:19:16
Bike 23.6k 00:08:12 01:10:56 52 52 11 38.82 / 01:32 08:27:29
Bike 26.4k 00:04:01 01:14:57 46 46 9 39.11 / 01:32 08:31:30
Bike 45k 00:26:51 01:41:48 34 34 9 39.94 / 01:30 08:58:22
Bike 59.7k 00:22:27 02:04:16 50 50 12 39.9 / 01:30 09:20:49
Bike 65k 00:08:51 02:13:08 52 52 13 39.49 / 01:31 09:29:41
Bike 68k 00:04:24 02:17:33 52 52 13 39.49 / 01:31 09:34:06
Bike 86kk 00:29:23 02:46:56 60 60 14 39.04 / 01:32 10:03:29
Cycle 00:11:43 02:58:40 106 106 18 37.44 / 01:36 10:15:13

T2 00:02:31 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 03:01:11 399 337 54 - / - 10:17:44

Run 01:36:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:55 03:08:06 157 149 26 12.99 / 04:37 10:24:40
Run 3.2k 00:07:19 03:15:26 155 148 24 13.47 / 04:27 10:31:59
Run 5k 00:08:01 03:23:27 159 152 24 13.46 / 04:27 10:40:00
Run 6.1k 00:06:00 03:29:28 161 154 25 12.94 / 04:38 10:46:01
Run 7.7k 00:07:22 03:36:51 160 153 25 12.95 / 04:37 10:53:24
Run 9.4k 00:07:36 03:44:27 157 150 24 13.03 / 04:36 11:01:00
Run 11.2k 00:08:01 03:52:28 148 141 22 13.1 / 04:34 11:09:01
Run 12.4k 00:05:55 03:58:23 143 138 22 13 / 04:36 11:14:56
Run 13.9k 00:07:25 04:05:48 143 138 21 12.9 / 04:38 11:22:21
Run 15.7k 00:07:34 04:13:22 139 135 21 13.04 / 04:35 11:29:56
Run 17.4k 00:08:02 04:21:25 136 133 21 13.01 / 04:36 11:37:58
Run 18.6k 00:05:54 04:27:20 133 130 21 12.95 / 04:37 11:43:53
Run 19.9k 00:06:04 04:33:24 130 127 21 12.94 / 04:38 11:49:57
Run 00:04:44 04:38:08 120 117 20 13.05 / 04:35 11:54:41