22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Kevin COUGHLAN (#1206)
Finished
TIME:  05:47:57
Place
608  OF 1052
Male
539  OF 835
30-34
123  OF 172

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:41:18
Swim 00:41:12 00:41:12 730 606 130 2.76 / 21:41 08:22:31

T1 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:12 00:44:24 334 280 62 - / - 08:25:43

Cycle 03:07:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:37:12 01:21:37 815 703 153 29.51 / 02:01 09:02:55
Bike 23.6k 00:11:05 01:32:42 805 700 152 29.32 / 02:02 09:14:00
Bike 26.4k 00:05:23 01:38:05 797 693 152 29.5 / 02:02 09:19:24
Bike 45k 00:36:58 02:15:04 761 672 146 29.67 / 02:01 09:56:22
Bike 59.7k 00:29:57 02:45:01 759 668 148 29.71 / 02:01 10:26:19
Bike 65k 00:11:45 02:56:46 759 668 148 29.44 / 02:02 10:38:05
Bike 68k 00:05:35 03:02:22 757 667 147 29.51 / 02:01 10:43:40
Bike 86kk 00:40:09 03:42:31 774 678 148 29.04 / 02:03 11:23:50
Cycle 00:09:11 03:51:43 782 681 149 28.82 / 02:04 11:33:01

T2 00:03:11 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 03:54:54 618 511 114 - / - 11:36:12

Run 01:53:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:16 04:02:10 261 245 66 12.37 / 04:51 11:43:29
Run 3.2k 00:08:04 04:10:15 301 278 73 12.5 / 04:47 11:51:33
Run 5k 00:09:03 04:19:19 342 315 82 12.28 / 04:52 12:00:37
Run 6.1k 00:06:52 04:26:11 368 333 82 11.69 / 05:07 12:07:29
Run 7.7k 00:08:11 04:34:23 365 328 80 11.7 / 05:07 12:15:41
Run 9.4k 00:08:49 04:43:12 375 338 81 11.67 / 05:08 12:24:30
Run 11.2k 00:09:24 04:52:37 379 340 82 11.64 / 05:09 12:33:55
Run 12.4k 00:07:05 04:59:42 381 343 82 11.47 / 05:13 12:41:01
Run 13.9k 00:08:34 05:08:17 386 346 83 11.36 / 05:16 12:49:36
Run 15.7k 00:08:59 05:17:17 380 341 80 11.43 / 05:14 12:58:36
Run 17.4k 00:09:52 05:27:09 390 349 81 11.31 / 05:18 13:08:28
Run 18.6k 00:07:23 05:34:33 392 350 82 11.19 / 05:21 13:15:51
Run 19.9k 00:07:16 05:41:49 391 349 81 11.16 / 05:22 13:23:07
Run 00:06:08 05:47:57 391 350 81 11.19 / 05:21 13:29:15