22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rik ENGLISH (#1203)
Finished
TIME:  07:12:35
Place
982  OF 1052
Male
800  OF 835
35-39
121  OF 125

Swim 00:51:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:31
Swim 00:51:18 00:51:18 1006 800 118 2.22 / 27:00 08:31:49

T1 00:08:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:32 00:59:50 1020 811 123 - / - 08:40:22

Cycle 03:55:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:43:32 01:43:23 1031 826 124 25.21 / 02:22 09:23:54
Bike 23.6k 00:13:12 01:56:36 1033 826 123 24.94 / 02:24 09:37:07
Bike 26.4k 00:07:29 02:04:05 1040 828 124 24.65 / 02:26 09:44:36
Bike 45k 00:47:07 02:51:12 1038 827 123 24.15 / 02:29 10:31:44
Bike 59.7k 00:38:12 03:29:24 1035 827 123 23.96 / 02:30 11:09:56
Bike 65k 00:13:42 03:43:07 1034 827 123 23.87 / 02:30 11:23:38
Bike 68k 00:08:06 03:51:13 1038 828 123 23.75 / 02:31 11:31:44
Bike 86kk 00:52:25 04:43:38 1045 832 124 23.11 / 02:35 12:24:09
Cycle 00:11:39 04:55:18 1047 834 125 22.93 / 02:36 12:35:49

T2 00:07:19 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:19 05:02:38 1021 816 122 - / - 12:43:09

Run 02:09:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:25 05:11:03 606 526 84 10.68 / 05:36 12:51:34
Run 3.2k 00:08:35 05:19:38 550 481 79 11.28 / 05:18 13:00:09
Run 5k 00:09:32 05:29:11 552 484 78 11.29 / 05:18 13:09:42
Run 6.1k 00:08:56 05:38:07 664 575 92 10.31 / 05:49 13:18:38
Run 7.7k 00:09:08 05:47:15 655 567 92 10.35 / 05:47 13:27:47
Run 9.4k 00:09:42 05:56:57 650 562 91 10.38 / 05:46 13:37:29
Run 11.2k 00:10:27 06:07:25 645 557 88 10.37 / 05:47 13:47:57
Run 12.4k 00:08:46 06:16:11 668 578 93 10.11 / 05:55 13:56:43
Run 13.9k 00:08:59 06:25:11 644 556 90 10.1 / 05:56 14:05:43
Run 15.7k 00:11:32 06:36:44 675 583 94 10 / 05:59 14:17:15
Run 17.4k 00:11:21 06:48:06 674 582 93 9.89 / 06:03 14:28:37
Run 18.6k 00:09:10 06:57:16 683 590 94 9.73 / 06:09 14:37:47
Run 19.9k 00:07:54 07:05:10 672 578 92 9.74 / 06:09 14:45:42
Run 00:07:24 07:12:35 683 589 94 9.74 / 06:09 14:53:06