22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Shamus ARMSTRONG (#120)
Finished
TIME:  04:33:08
Place
89  OF 1052
Male
88  OF 835
40-44
14  OF 100

Swim 00:29:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:37
Swim 00:29:10 00:29:10 81 73 10 3.9 / 15:21 07:50:47

T1 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:55 00:31:05 60 55 6 - / - 07:52:42

Cycle 02:25:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:30:00 01:01:05 163 161 30 36.59 / 01:38 08:22:43
Bike 23.6k 00:08:55 01:10:01 155 154 29 36.37 / 01:38 08:31:38
Bike 26.4k 00:04:27 01:14:29 157 156 29 36.5 / 01:38 08:36:06
Bike 45k 00:29:22 01:43:51 142 141 26 36.97 / 01:37 09:05:29
Bike 59.7k 00:23:03 02:06:55 139 138 25 37.39 / 01:36 09:28:32
Bike 65k 00:09:04 02:15:59 137 136 24 37.15 / 01:36 09:37:37
Bike 68k 00:04:30 02:20:30 136 135 23 37.21 / 01:36 09:42:07
Bike 86kk 00:29:32 02:50:02 132 131 21 37.22 / 01:36 10:11:39
Cycle 00:07:02 02:57:04 128 127 21 36.99 / 01:37 10:18:41

T2 00:01:33 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:33 02:58:38 85 74 11 - / - 10:20:15

Run 01:34:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:06:51 03:05:29 146 140 19 13.11 / 04:34 10:27:07
Run 3.2k 00:07:02 03:12:32 128 123 19 13.8 / 04:20 10:34:09
Run 5k 00:07:40 03:20:13 118 113 19 13.89 / 04:18 10:41:50
Run 6.1k 00:05:45 03:25:58 113 108 19 13.38 / 04:28 10:47:36
Run 7.7k 00:06:52 03:32:50 100 97 17 13.5 / 04:26 10:54:28
Run 9.4k 00:07:12 03:40:03 95 92 16 13.61 / 04:24 11:01:41
Run 11.2k 00:07:52 03:47:55 94 91 17 13.63 / 04:24 11:09:33
Run 12.4k 00:05:49 03:53:45 96 94 18 13.49 / 04:26 11:15:23
Run 13.9k 00:07:04 04:00:49 92 90 17 13.4 / 04:28 11:22:27
Run 15.7k 00:07:18 04:08:08 89 87 16 13.55 / 04:25 11:29:45
Run 17.4k 00:08:00 04:16:08 91 89 16 13.46 / 04:27 11:37:46
Run 18.6k 00:06:04 04:22:13 95 93 16 13.35 / 04:29 11:43:50
Run 19.9k 00:05:59 04:28:13 96 94 17 13.32 / 04:30 11:49:50
Run 00:04:55 04:33:08 97 95 17 13.39 / 04:28 11:54:46