22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

William LEWIS (#1199)
Finished
TIME:  05:21:48
Place
374  OF 1052
Male
337  OF 835
30-34
79  OF 172

Swim 00:39:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:39:00
Swim 00:39:54 00:39:54 655 551 118 2.85 / 21:00 08:18:54

T1 00:02:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 00:42:52 275 233 47 - / - 08:21:52

Cycle 02:53:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:40 01:16:32 489 447 98 32.61 / 01:50 08:55:32
Bike 23.6k 00:10:22 01:26:55 502 458 102 32.14 / 01:51 09:05:55
Bike 26.4k 00:05:02 01:31:58 506 462 100 32.26 / 01:51 09:10:58
Bike 45k 00:34:30 02:06:28 508 464 103 32.17 / 01:51 09:45:29
Bike 59.7k 00:28:36 02:35:05 540 488 107 31.93 / 01:52 10:14:05
Bike 65k 00:10:40 02:45:45 540 488 108 31.71 / 01:53 10:24:45
Bike 68k 00:05:17 02:51:02 539 487 108 31.76 / 01:53 10:30:02
Bike 86kk 00:37:02 03:28:05 555 500 110 31.3 / 01:54 11:07:05
Cycle 00:07:59 03:36:05 549 496 110 31.17 / 01:55 11:15:05

T2 00:03:25 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 03:39:30 694 569 130 - / - 11:18:30

Run 01:42:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:56 03:47:27 469 422 102 11.33 / 05:17 11:26:27
Run 3.2k 00:07:25 03:54:52 302 279 74 12.5 / 04:47 11:33:52
Run 5k 00:08:14 04:03:06 266 248 67 12.71 / 04:43 11:42:06
Run 6.1k 00:06:12 04:09:19 254 238 63 12.27 / 04:53 11:48:19
Run 7.7k 00:07:44 04:17:03 250 235 62 12.3 / 04:52 11:56:03
Run 9.4k 00:07:53 04:24:57 242 227 61 12.41 / 04:50 12:03:57
Run 11.2k 00:08:31 04:33:28 237 222 59 12.45 / 04:49 12:12:28
Run 12.4k 00:06:23 04:39:51 236 221 59 12.32 / 04:51 12:18:51
Run 13.9k 00:07:47 04:47:39 236 222 58 12.23 / 04:54 12:26:39
Run 15.7k 00:07:52 04:55:31 227 213 56 12.39 / 04:50 12:34:32
Run 17.4k 00:08:28 05:04:00 217 203 54 12.35 / 04:51 12:43:00
Run 18.6k 00:06:19 05:10:19 212 198 53 12.28 / 04:52 12:49:19
Run 19.9k 00:06:27 05:16:47 206 194 51 12.27 / 04:53 12:55:47
Run 00:05:00 05:21:48 201 190 49 12.37 / 04:50 13:00:48