22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

John Rafael SINAGUINAN (#1193)
Finished
TIME:  07:21:13
Place
995  OF 1052
Male
807  OF 835
35-39
122  OF 125

Swim 00:50:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:43:32
Swim 00:50:50 00:50:50 1003 798 116 2.24 / 26:45 08:34:22

T1 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:35 00:53:26 183 156 25 - / - 08:36:58

Cycle 03:43:05 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:39:54 01:33:20 948 783 120 27.51 / 02:10 09:16:52
Bike 23.6k 00:12:26 01:45:47 957 788 120 27.05 / 02:13 09:29:19
Bike 26.4k 00:06:18 01:52:05 965 791 121 27 / 02:13 09:35:37
Bike 45k 00:43:18 02:35:23 984 799 121 26.38 / 02:16 10:18:56
Bike 59.7k 00:37:40 03:13:04 1002 813 121 25.66 / 02:20 10:56:36
Bike 65k 00:14:30 03:27:34 1006 815 121 25.28 / 02:22 11:11:06
Bike 68k 00:07:13 03:34:48 1009 816 121 25.23 / 02:22 11:18:20
Bike 86kk 00:50:33 04:25:22 1019 819 121 24.4 / 02:27 12:08:54
Cycle 00:11:09 04:36:32 1022 822 122 24.2 / 02:28 12:20:04

T2 00:05:32 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:32 04:42:04 950 759 112 - / - 12:25:36

Run 02:39:09 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:10:02 04:52:06 908 754 118 8.95 / 06:41 12:35:39
Run 3.2k 00:11:03 05:03:10 910 756 116 9.09 / 06:35 12:46:42
Run 5k 00:11:48 05:14:58 910 757 117 9.11 / 06:34 12:58:31
Run 6.1k 00:09:26 05:24:25 921 765 118 8.64 / 06:56 13:07:57
Run 7.7k 00:11:14 05:35:39 922 764 118 8.62 / 06:57 13:19:11
Run 9.4k 00:12:10 05:47:50 925 766 118 8.57 / 06:59 13:31:22
Run 11.2k 00:13:12 06:01:02 923 764 117 8.5 / 07:03 13:44:34
Run 12.4k 00:09:41 06:10:44 922 763 117 8.39 / 07:09 13:54:16
Run 13.9k 00:12:51 06:23:35 927 764 117 8.21 / 07:18 14:07:07
Run 15.7k 00:12:15 06:35:51 921 761 117 8.27 / 07:14 14:19:23
Run 17.4k 00:14:15 06:50:06 926 765 117 8.15 / 07:21 14:33:38
Run 18.6k 00:10:55 07:01:02 932 769 117 8.03 / 07:28 14:44:34
Run 19.9k 00:10:50 07:11:52 934 769 117 7.97 / 07:31 14:55:24
Run 00:09:20 07:21:13 936 769 117 7.95 / 07:32 15:04:45