22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ruslan TEMNIUK (#1191)
Finished
TIME:  05:52:24
Place
642  OF 1052
Male
571  OF 835
30-34
132  OF 172

Swim 00:48:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:41:36
Swim 00:48:54 00:48:54 972 777 163 2.33 / 25:44 08:30:30

T1 00:06:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:46 00:55:40 945 751 158 - / - 08:37:17

Cycle 02:42:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:32:15 01:27:56 343 319 70 34.04 / 01:45 09:09:32
Bike 23.6k 00:10:11 01:38:07 373 344 74 33.36 / 01:47 09:19:43
Bike 26.4k 00:04:47 01:42:54 364 338 73 33.54 / 01:47 09:24:31
Bike 45k 00:33:07 02:16:02 369 344 73 33.47 / 01:47 09:57:39
Bike 59.7k 00:25:55 02:41:57 374 347 75 33.72 / 01:46 10:23:34
Bike 65k 00:09:57 02:51:55 372 347 74 33.53 / 01:47 10:33:31
Bike 68k 00:04:56 02:56:52 375 348 74 33.59 / 01:47 10:38:28
Bike 86kk 00:33:27 03:30:19 361 336 73 33.44 / 01:47 11:11:56
Cycle 00:07:53 03:38:13 361 335 73 33.22 / 01:48 11:19:49

T2 00:03:08 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 03:41:21 608 503 110 - / - 11:22:57

Run 02:11:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:38 03:50:00 683 586 139 10.4 / 05:45 11:31:36
Run 3.2k 00:10:01 04:00:01 748 642 148 10.28 / 05:50 11:41:38
Run 5k 00:10:27 04:10:29 737 631 143 10.29 / 05:49 11:52:05
Run 6.1k 00:07:48 04:18:17 739 633 144 9.91 / 06:03 11:59:53
Run 7.7k 00:09:55 04:28:12 745 638 144 9.86 / 06:05 12:09:49
Run 9.4k 00:10:22 04:38:35 745 637 144 9.85 / 06:05 12:20:11
Run 11.2k 00:10:51 04:49:26 744 636 143 9.86 / 06:04 12:31:03
Run 12.4k 00:08:14 04:57:41 735 628 142 9.74 / 06:09 12:39:17
Run 13.9k 00:09:37 05:07:18 723 618 140 9.7 / 06:11 12:48:55
Run 15.7k 00:10:00 05:17:18 709 609 139 9.81 / 06:06 12:58:55
Run 17.4k 00:11:12 05:28:31 710 610 139 9.74 / 06:09 13:10:07
Run 18.6k 00:08:25 05:36:56 705 606 139 9.65 / 06:12 13:18:32
Run 19.9k 00:08:36 05:45:32 704 606 138 9.61 / 06:14 13:27:09
Run 00:06:52 05:52:24 702 606 138 9.65 / 06:12 13:34:01