22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rich COOMBES (#118)
Finished
TIME:  04:35:15
Place
99  OF 1052
Male
98  OF 835
40-44
16  OF 100

Swim 00:28:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:15:56
Swim 00:28:44 00:28:44 67 61 8 3.96 / 15:07 07:44:40

T1 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:37 00:31:21 188 159 27 - / - 07:47:17

Cycle 02:19:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:28:04 00:59:25 55 55 10 39.11 / 01:32 08:15:22
Bike 23.6k 00:08:31 01:07:57 56 56 10 38.68 / 01:33 08:23:53
Bike 26.4k 00:04:10 01:12:07 57 57 9 38.85 / 01:32 08:28:04
Bike 45k 00:28:17 01:40:25 65 65 11 38.95 / 01:32 08:56:22
Bike 59.7k 00:21:47 02:02:12 58 58 10 39.44 / 01:31 09:18:09
Bike 65k 00:08:44 02:10:57 59 59 10 39.13 / 01:31 09:26:53
Bike 68k 00:04:17 02:15:14 59 59 10 39.19 / 01:31 09:31:10
Bike 86kk 00:28:15 02:43:29 54 54 10 39.14 / 01:31 09:59:26
Cycle 00:06:51 02:50:21 50 50 9 38.84 / 01:32 10:06:17

T2 00:02:16 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:16 02:52:38 315 266 41 - / - 10:08:34

Run 01:42:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:44 03:00:22 411 376 52 11.63 / 05:09 10:16:18
Run 3.2k 00:14:31 03:14:53 953 783 94 8.62 / 06:57 10:30:50
Run 5k 00:07:27 03:22:21 776 658 77 10.09 / 05:56 10:38:17
Run 6.1k 00:05:35 03:27:56 655 569 65 10.36 / 05:47 10:43:53
Run 7.7k 00:06:52 03:34:49 525 466 57 10.95 / 05:28 10:50:46
Run 9.4k 00:07:18 03:42:07 439 392 52 11.39 / 05:15 10:58:04
Run 11.2k 00:08:25 03:50:33 386 346 47 11.6 / 05:10 11:06:29
Run 12.4k 00:05:52 03:56:25 343 310 45 11.66 / 05:08 11:12:22
Run 13.9k 00:07:02 04:03:28 307 282 40 11.77 / 05:05 11:19:25
Run 15.7k 00:07:14 04:10:43 280 259 38 12.06 / 04:58 11:26:39
Run 17.4k 00:07:39 04:18:23 248 233 33 12.17 / 04:55 11:34:19
Run 18.6k 00:05:48 04:24:11 230 216 31 12.18 / 04:55 11:40:07
Run 19.9k 00:06:03 04:30:15 218 205 29 12.23 / 04:54 11:46:11
Run 00:05:00 04:35:15 207 196 27 12.33 / 04:51 11:51:11