22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rhys JAMES (#1175)
Finished
TIME:  05:34:28
Place
478  OF 1052
Male
432  OF 835
ODiv
2  OF 16

Swim 00:43:44 1.90km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:54
Swim 00:43:44 00:43:44 818 672 11 2.6 / 23:01 08:24:39

T1 00:04:27 0.10km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T1 00:04:27 00:48:11 660 535 6 - / - 08:29:06

Cycle 03:07:22 90.0km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Bike 18.3k 00:37:02 01:25:13 800 694 8 29.64 / 02:01 09:06:08
Bike 23.6k 00:11:02 01:36:15 783 686 8 29.45 / 02:02 09:17:10
Bike 26.4k 00:05:27 01:41:43 783 685 7 29.59 / 02:01 09:22:37
Bike 45k 00:39:35 02:21:18 834 718 9 28.89 / 02:04 10:02:13
Bike 59.7k 00:29:24 02:50:42 802 697 7 29.25 / 02:03 10:31:37
Bike 65k 00:12:23 03:03:06 807 701 7 28.88 / 02:04 10:44:01
Bike 68k 00:05:19 03:08:25 800 696 7 29.03 / 02:03 10:49:20
Bike 86kk 00:38:07 03:46:33 780 680 7 28.99 / 02:04 11:27:28
Cycle 00:09:00 03:55:34 784 682 7 28.81 / 02:04 11:36:28

T2 00:02:55 0.30km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
T2 00:02:55 03:58:29 547 456 4 - / - 11:39:24

Run 01:35:59 21.1km

Location Split Race Time Pos Male ODiv Speed/Pace TOD
Run1.5k 00:06:44 04:05:14 117 113 2 13.34 / 04:29 11:46:08
Run 3.2k 00:07:06 04:12:20 119 114 2 13.86 / 04:19 11:53:14
Run 5k 00:07:45 04:20:05 119 114 2 13.89 / 04:19 12:01:00
Run 6.1k 00:05:50 04:25:55 121 116 2 13.33 / 04:29 12:06:50
Run 7.7k 00:07:14 04:33:10 121 116 2 13.32 / 04:30 12:14:04
Run 9.4k 00:07:36 04:40:46 126 121 2 13.33 / 04:29 12:21:41
Run 11.2k 00:08:08 04:48:55 127 124 2 13.32 / 04:30 12:29:49
Run 12.4k 00:05:58 04:54:53 128 125 2 13.19 / 04:32 12:35:48
Run 13.9k 00:07:08 05:02:02 122 119 2 13.12 / 04:34 12:42:57
Run 15.7k 00:07:16 05:09:18 114 112 2 13.3 / 04:30 12:50:13
Run 17.4k 00:07:59 05:17:18 110 108 2 13.24 / 04:31 12:58:12
Run 18.6k 00:06:01 05:23:19 111 109 2 13.15 / 04:33 13:04:13
Run 19.9k 00:05:57 05:29:16 107 105 2 13.15 / 04:33 13:10:11
Run 00:05:12 05:34:28 106 104 2 13.18 / 04:32 13:15:23