22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

David BOND (#1173)
Finished
TIME:  05:54:28
Place
657  OF 1052
Male
580  OF 835
45-49
48  OF 73

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:40
Swim 00:35:52 00:35:52 428 378 31 3.17 / 18:52 08:08:32

T1 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:38 00:38:31 196 165 15 - / - 08:11:11

Cycle 02:53:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:34:26 01:12:57 563 510 47 31.88 / 01:52 08:45:37
Bike 23.6k 00:10:20 01:23:17 559 507 45 31.62 / 01:53 08:55:57
Bike 26.4k 00:05:07 01:28:25 561 508 45 31.73 / 01:53 09:01:05
Bike 45k 00:34:53 02:03:18 549 498 43 31.73 / 01:53 09:35:58
Bike 59.7k 00:28:21 02:31:39 565 509 48 31.67 / 01:53 10:04:19
Bike 65k 00:10:36 02:42:16 562 507 47 31.49 / 01:54 10:14:56
Bike 68k 00:05:08 02:47:25 555 501 47 31.58 / 01:53 10:20:05
Bike 86kk 00:36:42 03:24:08 563 506 47 31.23 / 01:55 10:56:48
Cycle 00:08:21 03:32:29 562 506 47 31.03 / 01:55 11:05:09

T2 00:02:32 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:32 03:35:02 406 343 28 - / - 11:07:42

Run 02:19:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:22 03:43:24 593 516 37 10.74 / 05:35 11:16:05
Run 3.2k 00:09:31 03:52:56 669 578 44 10.72 / 05:35 11:25:36
Run 5k 00:10:34 04:03:31 704 606 47 10.53 / 05:41 11:36:11
Run 6.1k 00:08:09 04:11:40 721 618 48 9.98 / 06:00 11:44:20
Run 7.7k 00:10:19 04:21:59 747 640 50 9.83 / 06:05 11:54:39
Run 9.4k 00:10:52 04:32:51 768 653 50 9.75 / 06:09 12:05:31
Run 11.2k 00:11:21 04:44:13 766 652 51 9.71 / 06:10 12:16:53
Run 12.4k 00:09:04 04:53:18 772 656 51 9.5 / 06:18 12:25:58
Run 13.9k 00:11:31 05:04:49 789 667 52 9.28 / 06:27 12:37:29
Run 15.7k 00:11:51 05:16:40 792 670 53 9.26 / 06:28 12:49:20
Run 17.4k 00:11:59 05:28:40 787 664 53 9.18 / 06:31 13:01:20
Run 18.6k 00:09:40 05:38:20 789 664 54 9.05 / 06:37 13:11:00
Run 19.9k 00:08:28 05:46:49 786 663 54 9.06 / 06:37 13:19:29
Run 00:07:39 05:54:28 786 663 54 9.07 / 06:36 13:27:08