22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Dwi Cahyo NUGROHO (#1172)
Finished
TIME:  08:04:03
Place
1045  OF 1052
Male
831  OF 835
45-49
72  OF 73

Swim 01:02:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:55
Swim 01:02:57 01:02:57 1048 832 73 1.81 / 33:08 08:43:53

T1 00:13:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:26 01:16:24 1049 832 72 - / - 08:57:20

Cycle 03:35:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:40:33 01:56:58 973 795 69 27.07 / 02:12 09:37:53
Bike 23.6k 00:12:56 02:09:54 988 802 69 26.47 / 02:16 09:50:50
Bike 26.4k 00:06:16 02:16:10 994 807 70 26.5 / 02:15 09:57:06
Bike 45k 00:43:23 02:59:33 998 808 71 26.08 / 02:18 10:40:29
Bike 59.7k 00:37:56 03:37:29 1012 817 71 25.4 / 02:21 11:18:25
Bike 65k 00:12:48 03:50:18 1004 813 71 25.32 / 02:22 11:31:14
Bike 68k 00:06:29 03:56:47 1002 811 70 25.38 / 02:21 11:37:43
Bike 86kk 00:44:51 04:41:39 996 806 70 25.2 / 02:22 12:22:35
Cycle 00:09:58 04:51:37 994 805 70 25.09 / 02:23 12:32:33

T2 00:08:36 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:36 05:00:13 1039 827 72 - / - 12:41:09

Run 03:03:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:11:35 05:11:49 997 810 70 7.76 / 07:43 12:52:44
Run 3.2k 00:12:15 05:24:04 996 812 70 8.05 / 07:26 13:04:59
Run 5k 00:14:45 05:38:49 1014 819 70 7.77 / 07:43 13:19:45
Run 6.1k 00:10:18 05:49:08 1008 818 70 7.48 / 08:01 13:30:04
Run 7.7k 00:20:08 06:09:17 1040 830 72 6.68 / 08:58 13:50:13
Run 9.4k 00:13:02 06:22:19 1036 829 72 6.86 / 08:44 14:03:15
Run 11.2k 00:14:15 06:36:35 1030 827 72 6.97 / 08:36 14:17:31
Run 12.4k 00:10:27 06:47:02 1028 826 72 6.96 / 08:36 14:27:58
Run 13.9k 00:13:08 07:00:11 1025 826 72 6.95 / 08:37 14:41:06
Run 15.7k 00:13:43 07:13:54 1021 826 72 7.04 / 08:30 14:54:50
Run 17.4k 00:16:31 07:30:26 1021 825 72 6.95 / 08:37 15:11:22
Run 18.6k 00:11:22 07:41:49 1020 824 71 6.9 / 08:41 15:22:44
Run 19.9k 00:11:51 07:53:40 1018 822 70 6.88 / 08:42 15:34:36
Run 00:10:22 08:04:03 1015 819 70 6.88 / 08:42 15:44:58