22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Liam PINDER (#1165)
Finished
TIME:  05:57:20
Place
676  OF 1052
Male
596  OF 835
40-44
72  OF 100

Swim 00:40:24 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:39:45
Swim 00:40:24 00:40:24 694 580 77 2.82 / 21:16 08:20:10

T1 00:05:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:48 00:46:13 870 697 84 - / - 08:25:59

Cycle 02:55:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:35:23 01:21:37 648 582 72 31.02 / 01:56 09:01:23
Bike 23.6k 00:10:30 01:32:07 634 572 71 30.85 / 01:56 09:11:53
Bike 26.4k 00:05:23 01:37:30 643 579 70 30.88 / 01:56 09:17:16
Bike 45k 00:35:23 02:12:54 621 561 72 31.03 / 01:55 09:52:40
Bike 59.7k 00:27:45 02:40:39 599 540 73 31.31 / 01:54 10:20:25
Bike 65k 00:10:26 02:51:05 591 533 72 31.21 / 01:55 10:30:51
Bike 68k 00:05:18 02:56:24 592 534 72 31.27 / 01:55 10:36:10
Bike 86kk 00:36:51 03:33:15 591 532 73 30.96 / 01:56 11:13:01
Cycle 00:08:12 03:41:28 577 519 73 30.81 / 01:56 11:21:14

T2 00:04:00 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 03:45:28 798 644 78 - / - 11:25:14

Run 02:11:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:24 03:53:52 602 522 60 10.7 / 05:36 11:33:38
Run 3.2k 00:09:43 04:03:35 695 597 68 10.59 / 05:39 11:43:21
Run 5k 00:10:07 04:13:43 690 594 67 10.61 / 05:39 11:53:29
Run 6.1k 00:07:15 04:20:59 666 577 67 10.3 / 05:49 12:00:45
Run 7.7k 00:08:59 04:29:58 648 560 66 10.37 / 05:46 12:09:44
Run 9.4k 00:09:38 04:39:36 641 553 65 10.41 / 05:45 12:19:22
Run 11.2k 00:10:15 04:49:52 628 544 65 10.43 / 05:45 12:29:38
Run 12.4k 00:08:12 04:58:04 638 551 65 10.24 / 05:51 12:37:50
Run 13.9k 00:10:00 05:08:05 646 558 65 10.09 / 05:56 12:47:50
Run 15.7k 00:11:09 05:19:14 663 573 68 10.04 / 05:58 12:59:00
Run 17.4k 00:12:01 05:31:16 678 586 69 9.86 / 06:04 13:11:01
Run 18.6k 00:09:20 05:40:36 696 599 70 9.69 / 06:11 13:20:22
Run 19.9k 00:09:28 05:50:04 714 614 71 9.58 / 06:15 13:29:50
Run 00:07:15 05:57:20 715 614 71 9.6 / 06:14 13:37:06