22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Kay HARRIS (#1161)
Finished
TIME:  07:59:17
Place
1041  OF 1052
Female
214  OF 217
55-59
16  OF 18

Swim 00:47:30 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:38:48
Swim 00:47:30 00:47:30 934 185 13 2.39 / 25:00 08:26:18

T1 00:08:31 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:31 00:56:02 1018 209 16 - / - 08:34:50

Cycle 04:01:29 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.3k 00:45:16 01:41:18 1045 215 18 24.25 / 02:28 09:20:06
Bike 23.6k 00:13:52 01:55:10 1044 215 18 23.94 / 02:30 09:33:58
Bike 26.4k 00:07:32 02:02:42 1045 215 18 23.75 / 02:31 09:41:30
Bike 45k 00:48:14 02:50:57 1044 213 17 23.41 / 02:33 10:29:45
Bike 59.7k 00:39:41 03:30:38 1047 216 18 23.17 / 02:35 11:09:27
Bike 65k 00:16:31 03:47:10 1049 216 18 22.77 / 02:38 11:25:58
Bike 68k 00:07:34 03:54:45 1049 216 18 22.78 / 02:38 11:33:33
Bike 86kk 00:51:16 04:46:01 1051 217 18 22.49 / 02:40 12:24:49
Cycle 00:11:29 04:57:31 1052 217 18 22.36 / 02:40 12:36:19

T2 00:09:13 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:13 05:06:44 1045 214 17 - / - 12:45:33

Run 02:52:32 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run1.5k 00:11:08 05:17:53 975 179 13 8.08 / 07:25 12:56:41
Run 3.2k 00:10:45 05:28:38 941 165 11 8.77 / 06:50 13:07:26
Run 5k 00:12:35 05:41:13 949 167 11 8.7 / 06:53 13:20:01
Run 6.1k 00:09:41 05:50:54 954 168 11 8.28 / 07:14 13:29:43
Run 7.7k 00:12:48 06:03:43 958 171 11 8.1 / 07:23 13:42:31
Run 9.4k 00:13:21 06:17:05 968 176 11 8.01 / 07:29 13:55:53
Run 11.2k 00:14:23 06:31:28 969 176 12 7.93 / 07:33 14:10:16
Run 12.4k 00:11:12 06:42:41 974 179 12 7.75 / 07:44 14:21:29
Run 13.9k 00:13:47 06:56:28 977 179 12 7.6 / 07:53 14:35:17
Run 15.7k 00:14:28 07:10:57 976 178 12 7.58 / 07:54 14:49:45
Run 17.4k 00:15:19 07:26:16 982 180 12 7.48 / 08:01 15:05:04
Run 18.6k 00:11:37 07:37:54 983 181 12 7.38 / 08:07 15:16:42
Run 19.9k 00:11:26 07:49:20 983 180 12 7.34 / 08:10 15:28:09
Run 00:09:56 07:59:17 986 180 12 7.33 / 08:10 15:38:05