22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rae SUNSHINE (COWIE) (#1158)
Finished
TIME:  07:59:07
Place
1040  OF 1052
Female
213  OF 217
60-64
5  OF 5

Swim 00:48:31 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:42:00
Swim 00:48:31 00:48:31 964 193 3 2.34 / 25:32 08:30:31

T1 00:06:33 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:33 00:55:04 923 189 5 - / - 08:37:05

Cycle 03:46:45 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 18.3k 00:40:57 01:36:02 985 186 3 26.8 / 02:14 09:18:02
Bike 23.6k 00:13:01 01:49:03 997 189 3 26.23 / 02:17 09:31:03
Bike 26.4k 00:06:24 01:55:27 1002 191 3 26.23 / 02:17 09:37:28
Bike 45k 00:49:24 02:44:51 1034 209 5 24.5 / 02:26 10:26:52
Bike 59.7k 00:36:23 03:21:15 1026 204 4 24.51 / 02:26 11:03:15
Bike 65k 00:14:20 03:35:35 1026 204 4 24.28 / 02:28 11:17:36
Bike 68k 00:06:40 03:42:16 1026 204 4 24.35 / 02:27 11:24:16
Bike 86kk 00:48:11 04:30:27 1028 205 5 24.01 / 02:29 12:12:28
Cycle 00:11:22 04:41:50 1032 205 5 23.81 / 02:31 12:23:51

T2 00:03:54 0.30km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:54 04:45:45 779 148 2 - / - 12:27:45

Run 03:13:22 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run1.5k 00:13:47 04:59:32 1042 213 5 6.52 / 09:11 12:41:33
Run 3.2k 00:15:40 05:15:13 1046 215 5 6.51 / 09:12 12:57:14
Run 5k 00:15:34 05:30:48 1046 214 5 6.65 / 09:00 13:12:49
Run 6.1k 00:11:52 05:42:40 1046 214 5 6.42 / 09:19 13:24:41
Run 7.7k 00:14:11 05:56:52 1046 213 5 6.49 / 09:14 13:38:52
Run 9.4k 00:14:39 06:11:32 1046 213 5 6.57 / 09:07 13:53:32
Run 11.2k 00:15:23 06:26:55 1044 212 5 6.64 / 09:02 14:08:56
Run 12.4k 00:12:09 06:39:05 1046 213 5 6.56 / 09:08 14:21:05
Run 13.9k 00:14:31 06:53:36 1044 212 5 6.52 / 09:11 14:35:36
Run 15.7k 00:15:16 07:08:53 1043 212 5 6.58 / 09:07 14:50:53
Run 17.4k 00:16:19 07:25:12 1043 212 5 6.54 / 09:09 15:07:13
Run 18.6k 00:11:53 07:37:06 1041 210 5 6.51 / 09:12 15:19:06
Run 19.9k 00:12:18 07:49:24 1039 209 5 6.5 / 09:13 15:31:25
Run 00:09:42 07:59:07 1037 209 5 6.54 / 09:09 15:41:07