IRONMAN 70.3 Western Sydney (2024)
Rae SUNSHINE (COWIE) (#1158)
Finished
TIME:
07:59:07
Place
1040
OF
1052
Female
213
OF
217
60-64
5
OF
5
Swim 00:48:31 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:42:00 |
| Swim | 00:48:31 | 00:48:31 | 964 | 193 | 3 | 2.34 / 25:32 | 08:30:31 |
T1 00:06:33 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 00:55:04 | 923 | 189 | 5 | - / - | 08:37:05 |
Cycle 03:46:45 90.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:40:57 | 01:36:02 | 985 | 186 | 3 | 26.8 / 02:14 | 09:18:02 |
| Bike 23.6k | 00:13:01 | 01:49:03 | 997 | 189 | 3 | 26.23 / 02:17 | 09:31:03 |
| Bike 26.4k | 00:06:24 | 01:55:27 | 1002 | 191 | 3 | 26.23 / 02:17 | 09:37:28 |
| Bike 45k | 00:49:24 | 02:44:51 | 1034 | 209 | 5 | 24.5 / 02:26 | 10:26:52 |
| Bike 59.7k | 00:36:23 | 03:21:15 | 1026 | 204 | 4 | 24.51 / 02:26 | 11:03:15 |
| Bike 65k | 00:14:20 | 03:35:35 | 1026 | 204 | 4 | 24.28 / 02:28 | 11:17:36 |
| Bike 68k | 00:06:40 | 03:42:16 | 1026 | 204 | 4 | 24.35 / 02:27 | 11:24:16 |
| Bike 86kk | 00:48:11 | 04:30:27 | 1028 | 205 | 5 | 24.01 / 02:29 | 12:12:28 |
| Cycle | 00:11:22 | 04:41:50 | 1032 | 205 | 5 | 23.81 / 02:31 | 12:23:51 |
T2 00:03:54 0.30km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 04:45:45 | 779 | 148 | 2 | - / - | 12:27:45 |
Run 03:13:22 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:13:47 | 04:59:32 | 1042 | 213 | 5 | 6.52 / 09:11 | 12:41:33 |
| Run 3.2k | 00:15:40 | 05:15:13 | 1046 | 215 | 5 | 6.51 / 09:12 | 12:57:14 |
| Run 5k | 00:15:34 | 05:30:48 | 1046 | 214 | 5 | 6.65 / 09:00 | 13:12:49 |
| Run 6.1k | 00:11:52 | 05:42:40 | 1046 | 214 | 5 | 6.42 / 09:19 | 13:24:41 |
| Run 7.7k | 00:14:11 | 05:56:52 | 1046 | 213 | 5 | 6.49 / 09:14 | 13:38:52 |
| Run 9.4k | 00:14:39 | 06:11:32 | 1046 | 213 | 5 | 6.57 / 09:07 | 13:53:32 |
| Run 11.2k | 00:15:23 | 06:26:55 | 1044 | 212 | 5 | 6.64 / 09:02 | 14:08:56 |
| Run 12.4k | 00:12:09 | 06:39:05 | 1046 | 213 | 5 | 6.56 / 09:08 | 14:21:05 |
| Run 13.9k | 00:14:31 | 06:53:36 | 1044 | 212 | 5 | 6.52 / 09:11 | 14:35:36 |
| Run 15.7k | 00:15:16 | 07:08:53 | 1043 | 212 | 5 | 6.58 / 09:07 | 14:50:53 |
| Run 17.4k | 00:16:19 | 07:25:12 | 1043 | 212 | 5 | 6.54 / 09:09 | 15:07:13 |
| Run 18.6k | 00:11:53 | 07:37:06 | 1041 | 210 | 5 | 6.51 / 09:12 | 15:19:06 |
| Run 19.9k | 00:12:18 | 07:49:24 | 1039 | 209 | 5 | 6.5 / 09:13 | 15:31:25 |
| Run | 00:09:42 | 07:59:07 | 1037 | 209 | 5 | 6.54 / 09:09 | 15:41:07 |
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