22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sophie BENNETT (#1155)
Finished
TIME:  05:44:15
Place
571  OF 1052
Female
60  OF 217
25-29
13  OF 41

Swim 00:39:13 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:41:14
Swim 00:39:13 00:39:13 626 93 20 2.9 / 20:38 08:20:28

T1 00:02:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:57 00:42:10 273 41 14 - / - 08:23:25

Cycle 02:52:35 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:33:49 01:15:59 500 44 8 32.46 / 01:50 08:57:14
Bike 23.6k 00:10:29 01:26:29 527 47 8 31.95 / 01:52 09:07:43
Bike 26.4k 00:05:08 01:31:37 534 48 8 32.03 / 01:52 09:12:52
Bike 45k 00:35:35 02:07:12 556 54 9 31.63 / 01:53 09:48:27
Bike 59.7k 00:27:51 02:35:04 557 55 9 31.74 / 01:53 10:16:19
Bike 65k 00:10:27 02:45:32 548 53 9 31.59 / 01:53 10:26:47
Bike 68k 00:05:11 02:50:43 547 53 9 31.67 / 01:53 10:31:58
Bike 86kk 00:36:21 03:27:04 548 53 9 31.36 / 01:54 11:08:19
Cycle 00:07:40 03:34:45 545 53 9 31.28 / 01:55 11:16:00

T2 00:01:31 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:31 03:36:17 72 10 3 - / - 11:17:32

Run 02:07:58 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:08:01 03:44:19 503 55 17 11.21 / 05:21 11:25:33
Run 3.2k 00:08:38 03:52:57 505 58 17 11.51 / 05:12 11:34:12
Run 5k 00:09:49 04:02:47 544 68 19 11.32 / 05:18 11:44:02
Run 6.1k 00:07:34 04:10:21 567 69 19 10.74 / 05:35 11:51:36
Run 7.7k 00:09:27 04:19:49 590 73 20 10.61 / 05:39 12:01:04
Run 9.4k 00:10:02 04:29:51 616 79 20 10.52 / 05:41 12:11:06
Run 11.2k 00:11:45 04:41:37 665 91 23 10.28 / 05:50 12:22:52
Run 12.4k 00:09:16 04:50:54 696 97 24 9.97 / 06:01 12:32:09
Run 13.9k 00:10:18 05:01:13 699 99 24 9.81 / 06:06 12:42:28
Run 15.7k 00:10:18 05:11:31 696 96 24 9.89 / 06:03 12:52:46
Run 17.4k 00:10:35 05:22:06 679 93 23 9.86 / 06:04 13:03:21
Run 18.6k 00:08:09 05:30:16 672 92 23 9.79 / 06:07 13:11:31
Run 19.9k 00:07:46 05:38:02 664 91 22 9.8 / 06:07 13:19:17
Run 00:06:12 05:44:15 654 87 20 9.89 / 06:03 13:25:30