22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Freda JAWAN (#1151)
Finished
TIME:  07:20:17
Place
992  OF 1052
Female
187  OF 217
30-34
39  OF 41

Swim 00:45:29 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:39:42
Swim 00:45:29 00:45:29 887 169 33 2.5 / 23:56 08:25:12

T1 00:11:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:24 00:56:54 1046 217 41 - / - 08:36:37

Cycle 03:30:33 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:41:36 01:38:31 1002 192 39 26.38 / 02:16 09:18:14
Bike 23.6k 00:12:32 01:51:03 1001 191 39 26.15 / 02:17 09:30:46
Bike 26.4k 00:06:25 01:57:29 1005 193 39 26.14 / 02:17 09:37:12
Bike 45k 00:43:21 02:40:50 1005 192 39 25.88 / 02:19 10:20:33
Bike 59.7k 00:33:22 03:14:12 983 183 40 26.1 / 02:17 10:53:55
Bike 65k 00:13:06 03:27:18 981 182 39 25.91 / 02:18 11:07:01
Bike 68k 00:06:19 03:33:38 980 182 39 25.97 / 02:18 11:13:21
Bike 86kk 00:43:55 04:17:33 975 182 40 25.77 / 02:19 11:57:16
Cycle 00:09:54 04:27:27 975 182 40 25.64 / 02:20 12:07:10

T2 00:06:47 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:47 04:34:15 1008 203 39 - / - 12:13:58

Run 02:46:02 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:11:26 04:45:42 993 186 38 7.86 / 07:37 12:25:25
Run 3.2k 00:11:32 04:57:14 974 178 37 8.35 / 07:10 12:36:57
Run 5k 00:12:21 05:09:35 961 172 37 8.48 / 07:04 12:49:18
Run 6.1k 00:09:12 05:18:48 959 171 38 8.21 / 07:18 12:58:31
Run 7.7k 00:12:33 05:31:22 961 173 39 8.08 / 07:25 13:11:05
Run 9.4k 00:12:47 05:44:09 962 173 39 8.06 / 07:26 13:23:52
Run 11.2k 00:13:45 05:57:54 964 173 39 8.03 / 07:28 13:37:37
Run 12.4k 00:10:34 06:08:29 964 173 39 7.89 / 07:35 13:48:12
Run 13.9k 00:13:28 06:21:58 967 174 39 7.74 / 07:44 14:01:41
Run 15.7k 00:13:49 06:35:47 964 175 39 7.75 / 07:44 14:15:30
Run 17.4k 00:14:48 06:50:36 964 175 39 7.65 / 07:50 14:30:19
Run 18.6k 00:10:19 07:00:55 963 176 39 7.6 / 07:53 14:40:38
Run 19.9k 00:10:45 07:11:40 963 176 39 7.58 / 07:54 14:51:23
Run 00:08:37 07:20:17 961 177 39 7.62 / 07:52 15:00:00