22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Daniel ELLIS (#1143)
Finished
TIME:  05:47:33
Place
604  OF 1052
Male
536  OF 835
25-29
98  OF 147

Swim 00:47:40 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:41:03
Swim 00:47:40 00:47:40 938 752 135 2.39 / 25:05 08:28:44

T1 00:07:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:20 00:55:00 972 769 133 - / - 08:36:04

Cycle 02:52:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:34:52 01:29:52 597 539 91 31.48 / 01:54 09:10:56
Bike 23.6k 00:10:33 01:40:25 602 543 93 31.17 / 01:55 09:21:29
Bike 26.4k 00:04:55 01:45:21 586 529 91 31.45 / 01:54 09:26:25
Bike 45k 00:34:52 02:20:14 567 511 87 31.56 / 01:54 10:01:17
Bike 59.7k 00:27:56 02:48:10 567 511 86 31.66 / 01:53 10:29:14
Bike 65k 00:10:32 02:58:43 561 506 85 31.5 / 01:54 10:39:47
Bike 68k 00:05:12 03:03:55 556 502 83 31.58 / 01:53 10:44:59
Bike 86kk 00:35:11 03:39:07 534 482 77 31.51 / 01:54 11:20:11
Cycle 00:08:20 03:47:28 542 490 78 31.31 / 01:54 11:28:31

T2 00:03:37 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:37 03:51:05 738 601 114 - / - 11:32:09

Run 01:56:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:06:58 03:58:03 168 160 33 12.91 / 04:38 11:39:07
Run 3.2k 00:07:35 04:05:39 186 178 35 13.18 / 04:33 11:46:43
Run 5k 00:08:25 04:14:05 214 201 36 13.04 / 04:35 11:55:09
Run 6.1k 00:05:49 04:19:55 185 177 34 12.69 / 04:43 12:00:58
Run 7.7k 00:07:12 04:27:08 169 162 30 12.81 / 04:40 12:08:11
Run 9.4k 00:07:46 04:34:54 171 164 31 12.87 / 04:39 12:15:57
Run 11.2k 00:08:50 04:43:44 191 181 33 12.76 / 04:42 12:24:48
Run 12.4k 00:06:37 04:50:22 201 190 36 12.55 / 04:46 12:31:25
Run 13.9k 00:08:16 04:58:38 214 203 38 12.34 / 04:51 12:39:41
Run 15.7k 00:09:08 05:07:46 243 228 40 12.28 / 04:53 12:48:50
Run 17.4k 00:12:48 05:20:34 327 298 53 11.66 / 05:08 13:01:38
Run 18.6k 00:07:43 05:28:18 340 306 56 11.47 / 05:13 13:09:22
Run 19.9k 00:11:59 05:40:17 432 382 79 10.93 / 05:29 13:21:21
Run 00:07:15 05:47:33 450 398 83 10.86 / 05:31 13:28:37