22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nalana MERANNAGE (#1140)
Finished
TIME:  06:22:27
Place
809  OF 1052
Male
690  OF 835
25-29
125  OF 147

Swim 00:48:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:33
Swim 00:48:35 00:48:35 966 773 138 2.34 / 25:34 08:29:08

T1 00:04:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:48 00:53:23 729 590 103 - / - 08:33:56

Cycle 03:12:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:37:45 01:31:08 845 725 126 29.07 / 02:03 09:11:41
Bike 23.6k 00:11:35 01:42:44 850 731 127 28.68 / 02:05 09:23:17
Bike 26.4k 00:05:37 01:48:22 855 734 128 28.8 / 02:04 09:28:55
Bike 45k 00:40:37 02:28:59 884 750 133 28.13 / 02:07 10:09:32
Bike 59.7k 00:30:29 02:59:29 862 738 130 28.42 / 02:06 10:40:02
Bike 65k 00:11:38 03:11:07 855 731 127 28.29 / 02:07 10:51:40
Bike 68k 00:05:50 03:16:58 855 731 128 28.35 / 02:06 10:57:31
Bike 86kk 00:40:13 03:57:11 845 725 126 28.14 / 02:07 11:37:45
Cycle 00:08:49 04:06:01 834 718 125 28.03 / 02:08 11:46:34

T2 00:03:20 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:20 04:09:21 668 552 104 - / - 11:49:55

Run 02:13:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:10:07 04:19:29 918 761 140 8.89 / 06:44 12:00:02
Run 3.2k 00:10:02 04:29:31 857 718 132 9.52 / 06:18 12:10:04
Run 5k 00:10:51 04:40:22 838 707 132 9.67 / 06:12 12:20:55
Run 6.1k 00:08:03 04:48:26 821 694 132 9.36 / 06:24 12:28:59
Run 7.7k 00:10:26 04:58:52 834 703 132 9.33 / 06:25 12:39:25
Run 9.4k 00:10:17 05:09:09 814 689 132 9.43 / 06:21 12:49:42
Run 11.2k 00:11:05 05:20:14 795 673 128 9.48 / 06:19 13:00:47
Run 12.4k 00:08:07 05:28:22 784 663 126 9.41 / 06:22 13:08:55
Run 13.9k 00:10:05 05:38:27 774 655 127 9.36 / 06:24 13:19:00
Run 15.7k 00:10:10 05:48:37 761 647 126 9.48 / 06:19 13:29:11
Run 17.4k 00:10:58 05:59:35 750 641 125 9.47 / 06:20 13:40:09
Run 18.6k 00:08:10 06:07:46 740 634 124 9.42 / 06:21 13:48:19
Run 19.9k 00:08:04 06:15:51 733 627 121 9.43 / 06:21 13:56:24
Run 00:06:36 06:22:27 722 619 121 9.51 / 06:18 14:03:00