22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Tereanne APPELGREN (#1131)
Finished
TIME:  07:10:39
Place
977  OF 1052
Female
180  OF 217
50-54
19  OF 24

Swim 00:48:05 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:38:22
Swim 00:48:05 00:48:05 953 188 21 2.37 / 25:18 08:26:27

T1 00:04:24 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:24 00:52:30 652 123 11 - / - 08:30:52

Cycle 03:34:45 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:40:28 01:32:59 969 177 20 27.12 / 02:12 09:11:21
Bike 23.6k 00:13:41 01:46:40 1002 192 22 26.14 / 02:17 09:25:02
Bike 26.4k 00:06:17 01:52:57 1003 192 22 26.2 / 02:17 09:31:19
Bike 45k 00:42:19 02:35:17 993 189 22 26.17 / 02:17 10:13:39
Bike 59.7k 00:37:48 03:13:05 1007 191 22 25.49 / 02:21 10:51:27
Bike 65k 00:13:33 03:26:39 1008 193 23 25.28 / 02:22 11:05:01
Bike 68k 00:07:10 03:33:49 1008 193 23 25.23 / 02:22 11:12:11
Bike 86kk 00:43:30 04:17:20 993 189 21 25.25 / 02:22 11:55:42
Cycle 00:09:55 04:27:16 992 189 21 25.14 / 02:23 12:05:38

T2 00:03:37 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:37 04:30:53 737 137 16 - / - 12:09:15

Run 02:39:46 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:10:24 04:41:17 939 162 16 8.64 / 06:56 12:19:39
Run 3.2k 00:11:39 04:52:57 951 169 18 8.69 / 06:53 12:31:19
Run 5k 00:12:20 05:05:17 947 166 17 8.71 / 06:52 12:43:39
Run 6.1k 00:10:04 05:15:21 958 170 18 8.22 / 07:17 12:53:43
Run 7.7k 00:12:23 05:27:45 956 170 18 8.12 / 07:23 13:06:07
Run 9.4k 00:11:49 05:39:34 951 170 18 8.21 / 07:18 13:17:56
Run 11.2k 00:13:12 05:52:46 950 169 18 8.2 / 07:18 13:31:08
Run 12.4k 00:09:36 06:02:23 947 169 18 8.13 / 07:22 13:40:45
Run 13.9k 00:12:38 06:15:02 947 169 18 8 / 07:29 13:53:24
Run 15.7k 00:13:50 06:28:52 952 171 18 7.98 / 07:30 14:07:14
Run 17.4k 00:14:06 06:42:59 950 172 18 7.9 / 07:35 14:21:21
Run 18.6k 00:09:59 06:52:58 947 171 18 7.85 / 07:38 14:31:20
Run 19.9k 00:09:43 07:02:41 946 172 18 7.86 / 07:37 14:41:03
Run 00:07:57 07:10:39 940 169 17 7.92 / 07:34 14:49:01