22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Adam SPENCER (#1123)
Finished
TIME:  06:12:52
Place
753  OF 1052
Male
647  OF 835
30-34
146  OF 172

Swim 00:38:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:42:31
Swim 00:38:47 00:38:47 603 514 109 2.93 / 20:25 08:21:19

T1 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:44:15 832 670 140 - / - 08:26:47

Cycle 02:55:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:00 01:19:15 610 551 123 31.36 / 01:54 09:01:47
Bike 23.6k 00:10:47 01:30:03 628 567 130 30.92 / 01:56 09:12:34
Bike 26.4k 00:05:19 01:35:22 631 569 130 30.99 / 01:56 09:17:53
Bike 45k 00:35:18 02:10:41 611 552 126 31.13 / 01:55 09:53:12
Bike 59.7k 00:27:50 02:38:31 593 535 118 31.36 / 01:54 10:21:02
Bike 65k 00:10:49 02:49:20 594 536 118 31.15 / 01:55 10:31:52
Bike 68k 00:05:11 02:54:31 593 535 118 31.25 / 01:55 10:37:03
Bike 86kk 00:36:45 03:31:17 588 531 118 30.96 / 01:56 11:13:48
Cycle 00:08:29 03:39:46 584 526 117 30.76 / 01:57 11:22:17

T2 00:03:18 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:18 03:43:04 655 541 122 - / - 11:25:36

Run 02:29:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:04 03:52:09 766 647 150 9.9 / 06:03 11:34:41
Run 3.2k 00:10:07 04:02:17 800 677 154 9.99 / 06:00 11:44:48
Run 5k 00:11:38 04:13:55 828 700 158 9.72 / 06:10 11:56:26
Run 6.1k 00:08:42 04:22:38 839 708 159 9.25 / 06:29 12:05:09
Run 7.7k 00:10:35 04:33:13 849 716 159 9.21 / 06:30 12:15:44
Run 9.4k 00:12:20 04:45:33 868 724 160 9.02 / 06:38 12:28:05
Run 11.2k 00:13:33 04:59:06 882 734 160 8.83 / 06:47 12:41:38
Run 12.4k 00:09:49 05:08:56 888 740 163 8.66 / 06:55 12:51:27
Run 13.9k 00:12:05 05:21:01 891 741 162 8.51 / 07:02 13:03:32
Run 15.7k 00:12:17 05:33:18 888 739 162 8.54 / 07:01 13:15:49
Run 17.4k 00:13:05 05:46:24 887 737 162 8.46 / 07:05 13:28:55
Run 18.6k 00:09:35 05:55:59 882 734 161 8.39 / 07:08 13:38:30
Run 19.9k 00:09:36 06:05:36 877 730 161 8.37 / 07:09 13:48:07
Run 00:07:16 06:12:52 872 726 160 8.45 / 07:05 13:55:23