22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark SIDHOM (#1118)
Finished
TIME:  05:11:24
Place
308  OF 1052
Male
284  OF 835
50-54
13  OF 68

Swim 00:40:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:38:12
Swim 00:40:45 00:40:45 710 591 48 2.79 / 21:27 08:18:58

T1 00:07:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:38 00:48:24 985 779 65 - / - 08:26:37

Cycle 02:37:44 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:31:44 01:20:09 288 276 18 34.58 / 01:44 08:58:21
Bike 23.6k 00:09:16 01:29:25 261 250 14 34.52 / 01:44 09:07:37
Bike 26.4k 00:04:39 01:34:04 260 249 13 34.68 / 01:43 09:12:17
Bike 45k 00:32:15 02:06:19 281 267 15 34.52 / 01:44 09:44:32
Bike 59.7k 00:25:55 02:32:15 305 290 17 34.5 / 01:44 10:10:28
Bike 65k 00:09:27 02:41:43 299 284 16 34.39 / 01:44 10:19:55
Bike 68k 00:04:45 02:46:28 299 284 16 34.48 / 01:44 10:24:41
Bike 86kk 00:32:23 03:18:52 283 271 15 34.37 / 01:44 10:57:04
Cycle 00:07:16 03:26:08 268 257 15 34.23 / 01:45 11:04:21

T2 00:04:37 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 03:30:46 883 708 50 - / - 11:08:58

Run 01:40:38 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:07:32 03:38:19 337 311 10 11.92 / 05:01 11:16:31
Run 3.2k 00:07:48 03:46:07 303 280 10 12.5 / 04:47 11:24:20
Run 5k 00:08:16 03:54:24 271 252 9 12.69 / 04:43 11:32:36
Run 6.1k 00:06:08 04:00:33 252 237 8 12.28 / 04:52 11:38:45
Run 7.7k 00:07:39 04:08:12 247 233 8 12.33 / 04:51 11:46:25
Run 9.4k 00:07:58 04:16:11 240 225 8 12.41 / 04:49 11:54:24
Run 11.2k 00:08:29 04:24:40 236 221 9 12.46 / 04:48 12:02:53
Run 12.4k 00:06:18 04:30:59 232 217 8 12.35 / 04:51 12:09:11
Run 13.9k 00:07:40 04:38:39 227 213 8 12.28 / 04:53 12:16:52
Run 15.7k 00:07:48 04:46:28 214 201 7 12.44 / 04:49 12:24:41
Run 17.4k 00:08:05 04:54:34 196 185 7 12.45 / 04:48 12:32:46
Run 18.6k 00:06:02 05:00:36 190 180 7 12.42 / 04:49 12:38:49
Run 19.9k 00:05:58 05:06:35 184 177 7 12.46 / 04:48 12:44:48
Run 00:04:48 05:11:24 177 171 7 12.58 / 04:46 12:49:36