22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Arnold POON (#1115)
Finished
TIME:  06:02:40
Place
713  OF 1052
Male
624  OF 835
30-34
144  OF 172

Swim 00:49:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:43:53
Swim 00:49:24 00:49:24 982 782 164 2.3 / 26:00 08:33:18

T1 00:07:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 00:56:57 980 775 165 - / - 08:40:50

Cycle 02:59:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:22 01:32:19 643 577 132 31.04 / 01:55 09:16:12
Bike 23.6k 00:10:41 01:43:00 643 578 133 30.74 / 01:57 09:26:53
Bike 26.4k 00:05:04 01:48:04 633 571 131 30.98 / 01:56 09:31:58
Bike 45k 00:35:54 02:23:59 637 575 128 30.9 / 01:56 10:07:53
Bike 59.7k 00:29:07 02:53:06 644 579 130 30.85 / 01:56 10:37:00
Bike 65k 00:11:14 03:04:21 653 588 133 30.59 / 01:57 10:48:15
Bike 68k 00:05:17 03:09:38 649 584 133 30.68 / 01:57 10:53:32
Bike 86kk 00:37:47 03:47:26 658 588 132 30.34 / 01:58 11:31:19
Cycle 00:08:55 03:56:21 667 595 135 30.09 / 01:59 11:40:15

T2 00:05:37 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 04:01:59 958 766 162 - / - 11:45:52

Run 02:00:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:09:36 04:11:36 858 720 166 9.36 / 06:24 11:55:29
Run 3.2k 00:09:00 04:20:36 742 636 147 10.31 / 05:49 12:04:29
Run 5k 00:09:57 04:30:33 708 608 139 10.5 / 05:42 12:14:26
Run 6.1k 00:07:30 04:38:03 698 603 137 10.14 / 05:54 12:21:56
Run 7.7k 00:08:44 04:46:47 661 573 134 10.31 / 05:49 12:30:41
Run 9.4k 00:09:02 04:55:50 633 548 131 10.47 / 05:43 12:39:44
Run 11.2k 00:09:49 05:05:40 609 530 129 10.55 / 05:41 12:49:33
Run 12.4k 00:07:31 05:13:11 594 518 125 10.44 / 05:44 12:57:05
Run 13.9k 00:08:51 05:22:03 572 503 123 10.41 / 05:45 13:05:56
Run 15.7k 00:09:03 05:31:07 557 490 122 10.56 / 05:40 13:15:00
Run 17.4k 00:10:10 05:41:18 550 483 118 10.51 / 05:42 13:25:11
Run 18.6k 00:07:37 05:48:55 545 480 118 10.43 / 05:44 13:32:48
Run 19.9k 00:07:29 05:56:25 537 474 116 10.43 / 05:45 13:40:18
Run 00:06:15 06:02:40 538 475 117 10.49 / 05:43 13:46:33