22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Damien PENNY (#1112)
Finished
TIME:  06:51:10
Place
922  OF 1052
Male
762  OF 835
45-49
66  OF 73

Swim 00:48:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:41:50
Swim 00:48:39 00:48:39 967 774 66 2.34 / 25:36 08:30:30

T1 00:04:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:24 00:53:04 653 530 52 - / - 08:34:55

Cycle 03:13:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:36:32 01:29:36 749 661 59 30.05 / 01:59 09:11:27
Bike 23.6k 00:11:22 01:40:58 771 677 60 29.55 / 02:01 09:22:49
Bike 26.4k 00:05:28 01:46:27 773 676 60 29.67 / 02:01 09:28:18
Bike 45k 00:38:07 02:24:34 793 691 60 29.4 / 02:02 10:06:25
Bike 59.7k 00:31:03 02:55:37 803 698 61 29.24 / 02:03 10:37:28
Bike 65k 00:11:59 03:07:37 802 697 62 28.96 / 02:04 10:49:28
Bike 68k 00:05:52 03:13:30 804 699 62 28.99 / 02:04 10:55:21
Bike 86kk 00:42:28 03:55:59 830 713 64 28.27 / 02:07 11:37:50
Cycle 00:10:11 04:06:10 844 724 65 27.96 / 02:08 11:48:01

T2 00:03:15 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 04:09:25 639 527 48 - / - 11:51:16

Run 02:41:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:10:36 04:20:02 948 782 66 8.48 / 07:04 12:01:53
Run 3.2k 00:11:56 04:31:58 963 789 67 8.51 / 07:02 12:13:49
Run 5k 00:12:27 04:44:26 957 789 67 8.57 / 07:00 12:26:16
Run 6.1k 00:10:17 04:54:43 964 791 67 8.08 / 07:25 12:36:34
Run 7.7k 00:11:59 05:06:42 962 789 67 8.06 / 07:26 12:48:33
Run 9.4k 00:12:18 05:19:01 959 788 67 8.1 / 07:24 13:00:52
Run 11.2k 00:13:28 05:32:29 961 790 67 8.08 / 07:25 13:14:20
Run 12.4k 00:10:45 05:43:15 962 791 67 7.92 / 07:34 13:25:06
Run 13.9k 00:11:56 05:55:12 955 785 66 7.88 / 07:36 13:37:02
Run 15.7k 00:12:33 06:07:45 954 783 66 7.96 / 07:32 13:49:36
Run 17.4k 00:13:54 06:21:40 951 779 66 7.89 / 07:36 14:03:31
Run 18.6k 00:10:01 06:31:41 948 777 66 7.84 / 07:38 14:13:32
Run 19.9k 00:10:38 06:42:20 951 778 66 7.8 / 07:41 14:24:10
Run 00:08:50 06:51:10 952 779 66 7.82 / 07:39 14:33:01