22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nick VALENTINE (#111)
Finished
TIME:  04:38:43
Place
114  OF 1052
Male
113  OF 835
30-34
27  OF 172

Swim 00:32:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:03
Swim 00:32:27 00:32:27 225 201 46 3.51 / 17:04 07:51:30

T1 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:40 00:35:07 203 172 34 - / - 07:54:10

Cycle 02:31:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:29:54 01:05:02 156 155 38 36.7 / 01:38 08:24:05
Bike 23.6k 00:09:19 01:14:21 171 170 42 36.08 / 01:39 08:33:25
Bike 26.4k 00:04:31 01:18:53 175 173 42 36.18 / 01:39 08:37:57
Bike 45k 00:30:16 01:49:10 171 167 40 36.33 / 01:39 09:08:14
Bike 59.7k 00:24:14 02:13:25 174 170 43 36.45 / 01:38 09:32:28
Bike 65k 00:09:37 02:23:02 178 174 43 36.11 / 01:39 09:42:06
Bike 68k 00:04:43 02:27:45 179 175 44 36.14 / 01:39 09:46:49
Bike 86kk 00:31:07 02:58:53 181 176 44 35.97 / 01:40 10:17:56
Cycle 00:07:17 03:06:10 181 176 45 35.74 / 01:40 10:25:14

T2 00:02:17 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:17 03:08:28 320 270 57 - / - 10:27:31

Run 01:30:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:05:56 03:14:25 17 17 3 15.13 / 03:57 10:33:28
Run 3.2k 00:06:13 03:20:38 15 15 3 15.77 / 03:48 10:39:42
Run 5k 00:06:58 03:27:37 19 19 3 15.66 / 03:49 10:46:40
Run 6.1k 00:05:12 03:32:50 20 20 3 15.02 / 03:59 10:51:53
Run 7.7k 00:06:30 03:39:20 21 21 3 14.96 / 04:00 10:58:24
Run 9.4k 00:06:44 03:46:05 22 22 3 14.99 / 04:00 11:05:09
Run 11.2k 00:07:37 03:53:43 26 26 4 14.85 / 04:02 11:12:46
Run 12.4k 00:05:33 03:59:17 31 31 5 14.64 / 04:05 11:18:20
Run 13.9k 00:06:59 04:06:16 33 33 5 14.42 / 04:09 11:25:19
Run 15.7k 00:07:19 04:13:35 35 35 6 14.46 / 04:08 11:32:39
Run 17.4k 00:08:06 04:21:41 47 47 9 14.25 / 04:12 11:40:45
Run 18.6k 00:05:55 04:27:37 54 54 11 14.1 / 04:15 11:46:40
Run 19.9k 00:06:15 04:33:52 59 58 12 13.97 / 04:17 11:52:56
Run 00:04:50 04:38:43 59 59 12 14.02 / 04:16 11:57:46