22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Kristof VAN HEMELDONCK (#1109)
Finished
TIME:  05:47:57
Place
609  OF 1052
Male
540  OF 835
40-44
67  OF 100

Swim 00:43:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:39:26
Swim 00:43:53 00:43:53 825 675 85 2.59 / 23:06 08:23:20

T1 00:05:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:49:48 883 707 85 - / - 08:29:15

Cycle 02:49:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:34:15 01:24:04 545 493 68 32.04 / 01:52 09:03:31
Bike 23.6k 00:09:57 01:34:01 516 472 68 32.02 / 01:52 09:13:28
Bike 26.4k 00:05:00 01:39:02 520 474 67 32.17 / 01:51 09:18:29
Bike 45k 00:33:36 02:12:39 481 440 64 32.47 / 01:50 09:52:05
Bike 59.7k 00:27:29 02:40:08 492 447 66 32.48 / 01:50 10:19:35
Bike 65k 00:10:25 02:50:34 492 447 65 32.27 / 01:51 10:30:00
Bike 68k 00:05:16 02:55:50 494 449 65 32.3 / 01:51 10:35:17
Bike 86kk 00:35:11 03:31:01 484 439 65 32.08 / 01:52 11:10:28
Cycle 00:08:07 03:39:09 485 440 65 31.88 / 01:52 11:18:35

T2 00:03:44 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 03:42:53 763 619 74 - / - 11:22:20

Run 02:05:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:10:13 03:53:06 925 767 88 8.8 / 06:48 11:32:33
Run 3.2k 00:09:24 04:02:30 825 695 82 9.78 / 06:07 11:41:57
Run 5k 00:10:32 04:13:02 800 678 79 9.94 / 06:01 11:52:29
Run 6.1k 00:07:42 04:20:45 779 662 75 9.66 / 06:12 12:00:12
Run 7.7k 00:08:58 04:29:43 744 637 73 9.86 / 06:05 12:09:10
Run 9.4k 00:09:34 04:39:18 724 621 74 9.99 / 06:00 12:18:45
Run 11.2k 00:10:10 04:49:28 698 599 71 10.09 / 05:56 12:28:55
Run 12.4k 00:07:26 04:56:55 680 585 70 10.04 / 05:58 12:36:22
Run 13.9k 00:09:02 05:05:58 658 570 67 10.03 / 05:58 12:45:24
Run 15.7k 00:09:14 05:15:12 633 549 65 10.2 / 05:52 12:54:39
Run 17.4k 00:10:26 05:25:39 618 538 64 10.15 / 05:54 13:05:06
Run 18.6k 00:07:46 05:33:26 612 532 63 10.09 / 05:56 13:12:53
Run 19.9k 00:07:44 05:41:10 607 528 62 10.09 / 05:56 13:20:37
Run 00:06:47 05:47:57 608 530 62 10.12 / 05:55 13:27:24