22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Adam SULCAS (#1107)
Finished
TIME:  05:58:46
Place
684  OF 1052
Male
602  OF 835
50-54
46  OF 68

Swim 00:39:44 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:28
Swim 00:39:44 00:39:44 647 546 41 2.86 / 20:55 08:13:13

T1 00:04:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:32 00:44:17 678 548 41 - / - 08:17:46

Cycle 03:04:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:36:09 01:20:26 726 644 55 30.37 / 01:58 08:53:55
Bike 23.6k 00:10:38 01:31:05 710 633 52 30.25 / 01:58 09:04:34
Bike 26.4k 00:05:24 01:36:29 712 632 53 30.34 / 01:58 09:09:58
Bike 45k 00:37:51 02:14:21 747 662 57 29.87 / 02:00 09:47:50
Bike 59.7k 00:31:45 02:46:07 784 686 59 29.41 / 02:02 10:19:36
Bike 65k 00:11:01 02:57:08 769 677 59 29.33 / 02:02 10:30:37
Bike 68k 00:05:29 03:02:37 763 672 59 29.43 / 02:02 10:36:06
Bike 86kk 00:38:06 03:40:44 750 661 58 29.31 / 02:02 11:14:13
Cycle 00:08:30 03:49:14 747 659 58 29.19 / 02:03 11:22:43

T2 00:02:22 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:22 03:51:36 346 292 17 - / - 11:25:05

Run 02:07:09 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:07:58 03:59:35 483 433 20 11.29 / 05:18 11:33:04
Run 3.2k 00:08:40 04:08:15 500 444 24 11.53 / 05:11 11:41:44
Run 5k 00:09:48 04:18:03 540 474 30 11.34 / 05:17 11:51:32
Run 6.1k 00:07:33 04:25:37 563 495 30 10.76 / 05:34 11:59:06
Run 7.7k 00:09:01 04:34:38 566 497 30 10.73 / 05:35 12:08:07
Run 9.4k 00:09:42 04:44:20 577 507 31 10.69 / 05:36 12:17:49
Run 11.2k 00:10:40 04:55:01 592 518 31 10.59 / 05:39 12:28:29
Run 12.4k 00:07:57 05:02:58 603 527 32 10.42 / 05:45 12:36:26
Run 13.9k 00:09:42 05:12:40 606 529 32 10.28 / 05:49 12:46:09
Run 15.7k 00:10:13 05:22:54 607 530 32 10.31 / 05:48 12:56:23
Run 17.4k 00:11:14 05:34:09 616 536 32 10.18 / 05:53 13:07:38
Run 18.6k 00:08:35 05:42:44 624 542 33 10.04 / 05:58 13:16:13
Run 19.9k 00:08:30 05:51:15 630 546 34 9.97 / 06:00 13:24:44
Run 00:07:31 05:58:46 640 556 34 9.95 / 06:01 13:32:15