22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Garry WONG (#1096)
Finished
TIME:  05:43:15
Place
562  OF 1052
Male
504  OF 835
25-29
88  OF 147

Swim 00:46:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:43:30
Swim 00:46:14 00:46:14 908 731 129 2.46 / 24:20 08:29:44

T1 00:03:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:18 00:49:32 368 305 52 - / - 08:33:02

Cycle 02:51:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:32:52 01:22:24 404 371 57 33.4 / 01:47 09:05:54
Bike 23.6k 00:11:12 01:33:37 505 461 77 32.12 / 01:52 09:17:07
Bike 26.4k 00:04:44 01:38:21 489 446 77 32.44 / 01:50 09:21:51
Bike 45k 00:33:49 02:12:10 470 430 73 32.55 / 01:50 09:55:40
Bike 59.7k 00:27:20 02:39:31 478 435 72 32.58 / 01:50 10:23:01
Bike 65k 00:11:01 02:50:33 496 451 74 32.2 / 01:51 10:34:03
Bike 68k 00:05:15 02:55:48 501 455 74 32.24 / 01:51 10:39:18
Bike 86kk 00:36:38 03:32:27 515 465 74 31.75 / 01:53 11:15:57
Cycle 00:08:33 03:41:00 520 470 74 31.49 / 01:54 11:24:30

T2 00:02:05 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:05 03:43:05 259 216 47 - / - 11:26:36

Run 02:00:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:53 03:50:59 452 409 86 11.4 / 05:15 11:34:29
Run 3.2k 00:09:18 04:00:17 579 507 103 11.16 / 05:22 11:43:48
Run 5k 00:09:13 04:09:31 536 471 95 11.35 / 05:17 11:53:01
Run 6.1k 00:06:47 04:16:18 508 450 91 11.01 / 05:26 11:59:49
Run 7.7k 00:08:16 04:24:35 482 428 90 11.13 / 05:23 12:08:05
Run 9.4k 00:08:50 04:33:25 473 421 88 11.2 / 05:21 12:16:55
Run 11.2k 00:09:56 04:43:22 480 428 88 11.15 / 05:22 12:26:52
Run 12.4k 00:07:01 04:50:23 466 416 85 11.05 / 05:25 12:33:54
Run 13.9k 00:08:58 04:59:21 469 416 86 10.93 / 05:29 12:42:52
Run 15.7k 00:09:59 05:09:21 482 425 88 10.92 / 05:29 12:52:51
Run 17.4k 00:10:42 05:20:03 493 436 91 10.76 / 05:34 13:03:33
Run 18.6k 00:08:20 05:28:23 507 448 94 10.59 / 05:39 13:11:53
Run 19.9k 00:07:58 05:36:22 512 452 93 10.54 / 05:41 13:19:52
Run 00:06:52 05:43:15 522 460 95 10.53 / 05:41 13:26:45