22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ben MUNNS (#1091)
Finished
TIME:  05:54:26
Place
656  OF 1052
Male
579  OF 835
25-29
108  OF 147

Swim 00:43:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:42:45
Swim 00:43:19 00:43:19 805 662 114 2.63 / 22:48 08:26:05

T1 00:03:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:40 00:47:00 470 391 67 - / - 08:29:46

Cycle 03:20:07 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:39:21 01:26:21 921 771 134 27.9 / 02:09 09:09:07
Bike 23.6k 00:11:33 01:37:54 912 766 136 27.81 / 02:09 09:20:40
Bike 26.4k 00:05:33 01:43:28 907 763 133 28.04 / 02:08 09:26:14
Bike 45k 00:40:55 02:24:24 923 772 135 27.62 / 02:10 10:07:10
Bike 59.7k 00:32:36 02:57:00 919 770 135 27.56 / 02:10 10:39:46
Bike 65k 00:12:22 03:09:22 919 768 134 27.37 / 02:11 10:52:08
Bike 68k 00:06:07 03:15:29 920 768 134 27.42 / 02:11 10:58:15
Bike 86kk 00:42:04 03:57:34 919 769 134 27.14 / 02:12 11:40:20
Cycle 00:09:33 04:07:07 918 768 134 26.98 / 02:13 11:49:53

T2 00:02:18 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:18 04:09:25 323 273 57 - / - 11:52:11

Run 01:45:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:49 04:17:14 429 388 76 11.5 / 05:12 12:00:00
Run 3.2k 00:08:00 04:25:15 372 341 66 12.12 / 04:56 12:08:01
Run 5k 00:08:53 04:34:08 369 336 61 12.13 / 04:56 12:16:54
Run 6.1k 00:06:25 04:40:34 353 319 60 11.75 / 05:06 12:23:20
Run 7.7k 00:07:48 04:48:23 326 299 54 11.85 / 05:03 12:31:09
Run 9.4k 00:07:53 04:56:16 299 278 48 12.03 / 04:59 12:39:02
Run 11.2k 00:08:33 05:04:50 288 269 47 12.12 / 04:56 12:47:36
Run 12.4k 00:06:31 05:11:22 286 267 47 12.01 / 04:59 12:54:08
Run 13.9k 00:08:06 05:19:28 285 264 47 11.9 / 05:02 13:02:14
Run 15.7k 00:08:01 05:27:29 278 257 46 12.06 / 04:58 13:10:15
Run 17.4k 00:08:54 05:36:24 271 250 44 12 / 04:59 13:19:09
Run 18.6k 00:06:32 05:42:56 268 247 44 11.93 / 05:01 13:25:42
Run 19.9k 00:06:27 05:49:24 262 242 42 11.94 / 05:01 13:32:09
Run 00:05:01 05:54:26 255 239 42 12.05 / 04:58 13:37:11