22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Spyros ASTERIOU (#1084)
Finished
TIME:  05:56:36
Place
672  OF 1052
Male
593  OF 835
30-34
136  OF 172

Swim 00:40:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:38:35
Swim 00:40:21 00:40:21 688 577 124 2.82 / 21:14 08:18:56

T1 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:10 00:44:31 596 490 106 - / - 08:23:07

Cycle 03:17:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:36:50 01:21:22 778 683 150 29.79 / 02:00 08:59:58
Bike 23.6k 00:12:04 01:33:27 835 717 156 28.94 / 02:04 09:12:02
Bike 26.4k 00:06:00 01:39:28 853 732 158 28.83 / 02:04 09:18:03
Bike 45k 00:41:35 02:21:04 901 759 164 27.86 / 02:09 09:59:39
Bike 59.7k 00:33:18 02:54:22 917 768 168 27.6 / 02:10 10:32:57
Bike 65k 00:12:29 03:06:51 918 767 168 27.38 / 02:11 10:45:27
Bike 68k 00:06:06 03:12:58 919 767 168 27.42 / 02:11 10:51:33
Bike 86kk 00:39:11 03:52:09 884 746 164 27.56 / 02:10 11:30:45
Cycle 00:09:25 04:01:34 881 744 162 27.4 / 02:11 11:40:10

T2 00:03:03 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 04:04:38 584 484 104 - / - 11:43:13

Run 01:51:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:32 04:12:10 335 309 77 11.93 / 05:01 11:50:46
Run 3.2k 00:08:49 04:20:59 453 407 100 11.73 / 05:06 11:59:35
Run 5k 00:08:31 04:29:31 390 355 89 12.05 / 04:58 12:08:06
Run 6.1k 00:06:31 04:36:02 377 340 85 11.65 / 05:08 12:14:38
Run 7.7k 00:08:17 04:44:19 379 342 82 11.63 / 05:09 12:22:55
Run 9.4k 00:09:08 04:53:28 398 357 84 11.54 / 05:11 12:32:04
Run 11.2k 00:09:25 05:02:53 403 360 85 11.53 / 05:12 12:41:29
Run 12.4k 00:07:05 05:09:59 406 361 84 11.38 / 05:16 12:48:34
Run 13.9k 00:08:31 05:18:30 403 359 85 11.28 / 05:18 12:57:05
Run 15.7k 00:09:31 05:28:02 416 370 87 11.29 / 05:18 13:06:37
Run 17.4k 00:09:00 05:37:03 395 352 83 11.29 / 05:18 13:15:38
Run 18.6k 00:07:17 05:44:21 395 353 83 11.19 / 05:21 13:22:56
Run 19.9k 00:06:43 05:51:04 381 340 80 11.21 / 05:20 13:29:39
Run 00:05:32 05:56:36 370 330 78 11.3 / 05:18 13:35:12