22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Dee STINDL (#108)
Finished
TIME:  05:21:19
Place
369  OF 1052
Female
37  OF 217
30-34
10  OF 41

Swim 00:33:30 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:16
Swim 00:33:30 00:33:30 294 31 9 3.4 / 17:37 07:54:46

T1 00:04:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:35 00:38:05 690 134 28 - / - 07:59:22

Cycle 02:50:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:33:54 01:11:59 508 46 14 32.38 / 01:51 08:33:16
Bike 23.6k 00:10:19 01:22:19 518 45 14 32.01 / 01:52 08:43:36
Bike 26.4k 00:04:56 01:27:15 515 46 14 32.21 / 01:51 08:48:32
Bike 45k 00:34:35 02:01:50 518 46 14 32.12 / 01:52 09:23:07
Bike 59.7k 00:27:11 02:29:02 508 48 16 32.3 / 01:51 09:50:19
Bike 65k 00:10:26 02:39:28 510 48 16 32.11 / 01:52 10:00:45
Bike 68k 00:05:05 02:44:33 505 47 16 32.19 / 01:51 10:05:50
Bike 86kk 00:35:43 03:20:16 502 46 16 31.89 / 01:52 10:41:33
Cycle 00:07:55 03:28:12 500 46 16 31.74 / 01:53 10:49:29

T2 00:03:12 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:12 03:31:24 626 110 22 - / - 10:52:41

Run 01:49:54 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:08:18 03:39:42 572 71 21 10.83 / 05:32 11:00:59
Run 3.2k 00:08:21 03:48:03 501 57 15 11.52 / 05:12 11:09:20
Run 5k 00:09:09 03:57:13 472 52 12 11.62 / 05:09 11:18:30
Run 6.1k 00:07:01 04:04:15 480 54 13 11.14 / 05:23 11:25:32
Run 7.7k 00:08:14 04:12:29 457 49 12 11.24 / 05:20 11:33:46
Run 9.4k 00:08:22 04:20:52 437 47 12 11.4 / 05:15 11:42:09
Run 11.2k 00:09:07 04:29:59 414 45 11 11.47 / 05:13 11:51:16
Run 12.4k 00:06:31 04:36:31 396 42 10 11.42 / 05:15 11:57:48
Run 13.9k 00:08:02 04:44:34 376 38 9 11.4 / 05:15 12:05:51
Run 15.7k 00:08:24 04:52:58 359 35 9 11.54 / 05:11 12:14:15
Run 17.4k 00:09:08 05:02:06 353 35 9 11.51 / 05:12 12:23:23
Run 18.6k 00:06:48 05:08:54 347 35 9 11.44 / 05:14 12:30:11
Run 19.9k 00:06:46 05:15:41 342 34 9 11.44 / 05:14 12:36:58
Run 00:05:37 05:21:19 338 35 9 11.51 / 05:12 12:42:36