22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Alcuin LAI (#1048)
Finished
TIME:  06:20:47
Place
796  OF 1052
Male
681  OF 835
25-29
123  OF 147

Swim 00:44:46 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:42:27
Swim 00:44:46 00:44:46 860 702 122 2.54 / 23:34 08:27:14

T1 00:08:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:20 00:53:07 1010 804 140 - / - 08:35:35

Cycle 02:57:38 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:34:40 01:27:47 582 526 90 31.66 / 01:53 09:10:15
Bike 23.6k 00:10:43 01:38:31 596 538 92 31.18 / 01:55 09:20:59
Bike 26.4k 00:05:02 01:43:34 593 536 93 31.39 / 01:54 09:26:02
Bike 45k 00:35:14 02:18:49 585 527 89 31.39 / 01:54 10:01:16
Bike 59.7k 00:27:34 02:46:23 570 513 87 31.63 / 01:53 10:28:51
Bike 65k 00:10:32 02:56:55 563 508 86 31.48 / 01:54 10:39:23
Bike 68k 00:05:11 03:02:07 558 504 84 31.56 / 01:54 10:44:34
Bike 86kk 00:39:46 03:41:53 625 560 94 30.64 / 01:57 11:24:21
Cycle 00:08:52 03:50:46 635 569 95 30.39 / 01:58 11:33:13

T2 00:05:01 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:01 03:55:48 920 739 132 - / - 11:38:15

Run 02:24:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:10:51 04:06:40 962 791 142 8.28 / 07:14 11:49:07
Run 3.2k 00:10:49 04:17:29 933 771 139 8.85 / 06:46 11:59:57
Run 5k 00:12:27 04:29:56 945 780 140 8.78 / 06:49 12:12:24
Run 6.1k 00:07:50 04:37:47 914 758 138 8.71 / 06:53 12:20:15
Run 7.7k 00:10:38 04:48:26 905 753 137 8.77 / 06:50 12:30:54
Run 9.4k 00:11:25 04:59:52 896 746 137 8.8 / 06:48 12:42:20
Run 11.2k 00:11:40 05:11:33 879 731 135 8.87 / 06:45 12:54:00
Run 12.4k 00:08:52 05:20:25 876 731 135 8.79 / 06:49 13:02:52
Run 13.9k 00:11:23 05:31:48 876 732 135 8.68 / 06:54 13:14:16
Run 15.7k 00:11:39 05:43:28 860 718 132 8.74 / 06:51 13:25:56
Run 17.4k 00:11:59 05:55:28 854 712 131 8.72 / 06:52 13:37:56
Run 18.6k 00:08:51 06:04:20 849 707 131 8.68 / 06:54 13:46:47
Run 19.9k 00:08:33 06:12:53 840 700 129 8.7 / 06:53 13:55:21
Run 00:07:53 06:20:47 841 700 130 8.73 / 06:52 14:03:15