22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Matt GRACE (#1034)
Finished
TIME:  06:00:23
Place
697  OF 1052
Male
611  OF 835
18-24
58  OF 82

Swim 00:44:11 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:00
Swim 00:44:11 00:44:11 840 687 75 2.57 / 23:15 08:24:12

T1 00:05:50 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:50 00:50:01 873 699 71 - / - 08:30:02

Cycle 03:05:03 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:35:25 01:25:27 649 583 50 31 / 01:56 09:05:27
Bike 23.6k 00:10:35 01:36:02 638 575 50 30.77 / 01:56 09:16:02
Bike 26.4k 00:05:21 01:41:23 648 583 51 30.83 / 01:56 09:21:24
Bike 45k 00:37:03 02:18:26 688 617 53 30.42 / 01:58 09:58:27
Bike 59.7k 00:31:35 02:50:01 746 659 56 29.86 / 02:00 10:30:02
Bike 65k 00:11:40 03:01:42 752 663 57 29.6 / 02:01 10:41:43
Bike 68k 00:05:48 03:07:30 754 666 58 29.61 / 02:01 10:47:31
Bike 86kk 00:38:57 03:46:27 749 660 57 29.31 / 02:02 11:26:28
Cycle 00:08:37 03:55:05 749 660 57 29.17 / 02:03 11:35:06

T2 00:03:17 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:17 03:58:23 650 536 56 - / - 11:38:24

Run 02:02:00 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:36 04:05:59 366 335 43 11.82 / 05:04 11:46:00
Run 3.2k 00:08:03 04:14:03 349 323 36 12.25 / 04:53 11:54:04
Run 5k 00:09:02 04:23:05 368 335 35 12.14 / 04:56 12:03:06
Run 6.1k 00:07:10 04:30:16 409 369 39 11.47 / 05:13 12:10:17
Run 7.7k 00:08:50 04:39:06 441 395 43 11.34 / 05:17 12:19:07
Run 9.4k 00:09:14 04:48:21 461 411 46 11.28 / 05:18 12:28:21
Run 11.2k 00:10:23 04:58:45 481 429 45 11.13 / 05:23 12:38:45
Run 12.4k 00:08:00 05:06:45 511 454 47 10.88 / 05:30 12:46:46
Run 13.9k 00:09:52 05:16:38 525 465 49 10.65 / 05:37 12:56:39
Run 15.7k 00:10:09 05:26:47 536 472 50 10.65 / 05:37 13:06:48
Run 17.4k 00:10:53 05:37:41 549 482 49 10.51 / 05:42 13:17:41
Run 18.6k 00:07:56 05:45:37 555 488 49 10.4 / 05:45 13:25:37
Run 19.9k 00:07:58 05:53:35 555 486 49 10.36 / 05:47 13:33:36
Run 00:06:47 06:00:23 559 489 50 10.37 / 05:46 13:40:24