22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nathan MCINNES (#1026)
Finished
TIME:  06:59:33
Place
951  OF 1052
Male
784  OF 835
35-39
117  OF 125

Swim 00:58:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:44:01
Swim 00:58:27 00:58:27 1042 827 123 1.95 / 30:45 08:42:28

T1 00:03:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:24 01:01:51 392 326 55 - / - 08:45:53

Cycle 03:02:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:37:29 01:39:21 834 717 110 29.28 / 02:02 09:23:23
Bike 23.6k 00:10:34 01:49:55 782 685 106 29.45 / 02:02 09:33:57
Bike 26.4k 00:05:21 01:55:16 776 678 107 29.65 / 02:01 09:39:18
Bike 45k 00:35:12 02:30:29 695 622 101 30.35 / 01:58 10:14:31
Bike 59.7k 00:29:26 02:59:55 698 624 102 30.35 / 01:58 10:43:57
Bike 65k 00:11:10 03:11:06 697 623 102 30.15 / 01:59 10:55:08
Bike 68k 00:05:31 03:16:38 697 622 102 30.2 / 01:59 11:00:40
Bike 86kk 00:38:15 03:54:53 698 622 102 29.89 / 02:00 11:38:55
Cycle 00:09:15 04:04:09 710 632 104 29.62 / 02:01 11:48:11

T2 00:08:03 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:03 04:12:13 1035 825 124 - / - 11:56:14

Run 02:47:20 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:13:38 04:25:51 1040 829 124 6.6 / 09:05 12:09:53
Run 3.2k 00:14:42 04:40:33 1040 830 125 6.77 / 08:51 12:24:35
Run 5k 00:14:55 04:55:29 1039 829 125 6.93 / 08:39 12:39:30
Run 6.1k 00:10:12 05:05:41 1036 830 125 6.84 / 08:45 12:49:43
Run 7.7k 00:11:44 05:17:26 1027 823 124 7.08 / 08:28 13:01:28
Run 9.4k 00:11:51 05:29:17 1014 820 124 7.31 / 08:11 13:13:19
Run 11.2k 00:13:49 05:43:07 1010 821 124 7.39 / 08:06 13:27:08
Run 12.4k 00:10:09 05:53:16 1004 816 123 7.36 / 08:08 13:37:18
Run 13.9k 00:11:53 06:05:09 995 809 122 7.38 / 08:07 13:49:11
Run 15.7k 00:12:24 06:17:34 983 802 121 7.51 / 07:59 14:01:36
Run 17.4k 00:13:50 06:31:24 980 801 121 7.5 / 07:59 14:15:26
Run 18.6k 00:10:07 06:41:32 977 799 121 7.47 / 08:01 14:25:34
Run 19.9k 00:10:03 06:51:35 973 795 121 7.49 / 08:00 14:35:37
Run 00:07:57 06:59:33 970 792 121 7.56 / 07:55 14:43:35