22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

RAYMOND HIN HO (#1024)
Finished
TIME:  07:06:38
Place
965  OF 1052
Male
792  OF 835
55-59
22  OF 25

Swim 00:55:17 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:43:18
Swim 00:55:17 00:55:17 1027 814 23 2.06 / 29:06 08:38:36

T1 00:09:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:01 01:04:19 1030 818 24 - / - 08:47:37

Cycle 03:25:53 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:38:34 01:42:53 885 749 23 28.46 / 02:06 09:26:11
Bike 23.6k 00:11:28 01:54:21 878 746 23 28.29 / 02:07 09:37:39
Bike 26.4k 00:05:45 02:00:06 882 749 23 28.38 / 02:06 09:43:25
Bike 45k 00:41:37 02:41:44 924 773 24 27.61 / 02:10 10:25:03
Bike 59.7k 00:34:59 03:16:43 944 784 24 27.06 / 02:13 11:00:02
Bike 65k 00:12:59 03:29:43 946 784 24 26.8 / 02:14 11:13:02
Bike 68k 00:06:37 03:36:20 951 786 24 26.78 / 02:14 11:19:39
Bike 86kk 00:43:53 04:20:14 952 785 24 26.4 / 02:16 12:03:33
Cycle 00:09:57 04:30:12 952 786 24 26.22 / 02:17 12:13:31

T2 00:03:02 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:02 04:33:14 581 482 10 - / - 12:16:33

Run 02:33:23 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:11:04 04:44:19 972 795 21 8.12 / 07:23 12:27:38
Run 3.2k 00:11:46 04:56:06 969 794 21 8.39 / 07:08 12:39:25
Run 5k 00:11:57 05:08:04 952 785 21 8.61 / 06:57 12:51:22
Run 6.1k 00:09:55 05:17:59 961 789 21 8.17 / 07:20 13:01:18
Run 7.7k 00:11:07 05:29:07 951 783 21 8.26 / 07:15 13:12:26
Run 9.4k 00:11:54 05:41:01 944 777 21 8.32 / 07:12 13:24:20
Run 11.2k 00:12:51 05:53:53 938 771 21 8.33 / 07:11 13:37:11
Run 12.4k 00:09:50 06:03:43 934 768 21 8.22 / 07:17 13:47:02
Run 13.9k 00:11:38 06:15:22 930 766 21 8.16 / 07:20 13:58:41
Run 15.7k 00:11:50 06:27:13 924 764 21 8.26 / 07:15 14:10:32
Run 17.4k 00:13:04 06:40:18 917 759 20 8.21 / 07:18 14:23:36
Run 18.6k 00:09:23 06:49:41 907 752 20 8.17 / 07:20 14:33:00
Run 19.9k 00:09:00 06:58:42 902 748 19 8.2 / 07:18 14:42:01
Run 00:07:55 07:06:38 901 747 19 8.25 / 07:16 14:49:56