22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Caroline SMALE (#1007)
Finished
TIME:  06:36:50
Place
882  OF 1052
Female
145  OF 217
55-59
10  OF 18

Swim 00:49:56 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:04
Swim 00:49:56 00:49:56 988 202 16 2.28 / 26:16 08:30:00

T1 00:05:57 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:57 00:55:53 889 178 10 - / - 08:35:57

Cycle 02:41:54 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.3k 00:32:05 01:27:58 330 23 2 34.2 / 01:45 09:08:03
Bike 23.6k 00:09:37 01:37:36 318 18 2 33.93 / 01:46 09:17:41
Bike 26.4k 00:04:47 01:42:24 322 19 2 34.05 / 01:45 09:22:28
Bike 45k 00:32:40 02:15:04 328 18 2 33.97 / 01:45 09:55:08
Bike 59.7k 00:25:48 02:40:53 334 18 2 34.13 / 01:45 10:20:57
Bike 65k 00:10:03 02:50:56 336 18 2 33.87 / 01:46 10:31:01
Bike 68k 00:04:55 02:55:52 339 18 2 33.93 / 01:46 10:35:56
Bike 86kk 00:34:04 03:29:56 348 22 2 33.57 / 01:47 11:10:00
Cycle 00:07:51 03:37:47 348 22 2 33.35 / 01:47 11:17:52

T2 00:05:41 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:41 03:43:28 962 194 14 - / - 11:23:33

Run 02:53:21 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run1.5k 00:11:00 03:54:29 966 174 12 8.17 / 07:20 11:34:34
Run 3.2k 00:10:54 04:05:24 943 166 12 8.75 / 06:51 11:45:29
Run 5k 00:12:58 04:18:23 954 168 12 8.59 / 06:58 11:58:27
Run 6.1k 00:11:33 04:29:56 983 180 13 7.87 / 07:37 12:10:01
Run 7.7k 00:12:24 04:42:21 986 181 13 7.84 / 07:38 12:22:26
Run 9.4k 00:13:34 04:55:55 985 182 13 7.78 / 07:42 12:36:00
Run 11.2k 00:14:23 05:10:19 981 183 13 7.73 / 07:45 12:50:23
Run 12.4k 00:11:59 05:22:18 990 185 13 7.52 / 07:58 13:02:23
Run 13.9k 00:13:04 05:35:23 989 183 13 7.45 / 08:03 13:15:28
Run 15.7k 00:14:04 05:49:27 988 183 13 7.47 / 08:01 13:29:32
Run 17.4k 00:15:28 06:04:56 987 184 13 7.38 / 08:07 13:45:01
Run 18.6k 00:11:26 06:16:22 987 184 13 7.29 / 08:13 13:56:27
Run 19.9k 00:10:58 06:27:21 987 183 13 7.28 / 08:14 14:07:25
Run 00:09:29 06:36:50 989 183 13 7.3 / 08:12 14:16:54