22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Emma PAYNE (#1005)
Finished
TIME:  05:46:30
Place
595  OF 1052
Female
66  OF 217
ODiv
1  OF 4

Swim 00:37:33 1.90km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:48
Swim 00:37:33 00:37:33 534 75 2 3.03 / 19:46 08:18:22

T1 00:04:40 0.10km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
T1 00:04:40 00:42:14 706 136 1 - / - 08:23:02

Cycle 03:06:28 90.0km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
Bike 18.3k 00:37:05 01:19:19 806 108 1 29.6 / 02:01 09:00:08
Bike 23.6k 00:11:05 01:30:24 795 104 1 29.39 / 02:02 09:11:13
Bike 26.4k 00:05:24 01:35:49 788 102 1 29.56 / 02:01 09:16:37
Bike 45k 00:37:49 02:13:38 787 100 1 29.43 / 02:02 09:54:27
Bike 59.7k 00:30:07 02:43:46 779 98 1 29.49 / 02:02 10:24:34
Bike 65k 00:11:40 02:55:26 779 97 1 29.26 / 02:03 10:36:14
Bike 68k 00:05:35 03:01:02 777 96 1 29.33 / 02:02 10:41:50
Bike 86kk 00:39:11 03:40:13 773 96 1 29.06 / 02:03 11:21:02
Cycle 00:08:29 03:48:42 769 95 1 28.95 / 02:04 11:29:31

T2 00:04:14 0.30km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
T2 00:04:14 03:52:57 843 165 1 - / - 11:33:46

Run 01:53:33 21.1km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
Run1.5k 00:07:25 04:00:23 305 22 1 12.1 / 04:57 11:41:12
Run 3.2k 00:07:37 04:08:00 258 17 1 12.75 / 04:42 11:48:49
Run 5k 00:09:59 04:18:00 406 38 1 11.98 / 05:00 11:58:48
Run 6.1k 00:06:19 04:24:19 373 37 1 11.67 / 05:08 12:05:07
Run 7.7k 00:07:52 04:32:12 353 37 1 11.77 / 05:05 12:13:00
Run 9.4k 00:08:40 04:40:52 359 34 1 11.77 / 05:05 12:21:40
Run 11.2k 00:09:43 04:50:36 378 39 1 11.65 / 05:08 12:31:24
Run 12.4k 00:07:19 04:57:55 387 40 1 11.45 / 05:14 12:38:43
Run 13.9k 00:08:37 05:06:32 395 43 1 11.33 / 05:17 12:47:21
Run 15.7k 00:09:30 05:16:03 407 45 1 11.33 / 05:17 12:56:51
Run 17.4k 00:09:50 05:25:53 408 45 1 11.23 / 05:20 13:06:41
Run 18.6k 00:07:16 05:33:10 405 46 1 11.13 / 05:23 13:13:58
Run 19.9k 00:07:07 05:40:17 396 43 1 11.12 / 05:23 13:21:05
Run 00:06:13 05:46:30 397 43 1 11.14 / 05:22 13:27:19