22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Gizelle ROSE (#1003)
DNF
TIME:  05:11:27
Place
 OF 1052
Female
 OF 217
40-44
 OF 23

Swim 00:45:07 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:43:01
Swim 00:45:07 00:45:07 - - - 2.52 / 23:44 08:28:08

T1 00:03:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:34 00:48:41 - - - - / - 08:31:42

Cycle 02:52:03 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.3k 00:34:34 01:23:15 - - - 31.75 / 01:53 09:06:16
Bike 23.6k 00:10:27 01:33:43 - - - 31.43 / 01:54 09:16:44
Bike 26.4k 00:05:04 01:38:47 - - - 31.61 / 01:53 09:21:49
Bike 45k 00:35:06 02:13:54 - - - 31.57 / 01:54 09:56:55
Bike 59.7k 00:28:01 02:41:55 - - - 31.64 / 01:53 10:24:56
Bike 65k 00:10:53 02:52:48 - - - 31.4 / 01:54 10:35:50
Bike 68k 00:05:12 02:58:01 - - - 31.47 / 01:54 10:41:03
Bike 86kk 00:34:37 03:32:38 - - - 31.54 / 01:54 11:15:40
Cycle 00:08:05 03:40:44 - - - 31.38 / 01:54 11:23:46

T2 00:02:42 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:42 03:43:27 - - - - / - 11:26:28

Run 01:28:00 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run1.5k 00:08:48 03:52:15 - - - 10.21 / 05:52 11:35:17
Run 3.2k 00:09:10 04:01:25 - - - 10.68 / 05:37 11:44:27
Run 5k 00:10:06 04:11:32 - - - 10.68 / 05:37 11:54:33
Run 6.1k 00:07:34 04:19:06 - - - 10.26 / 05:50 12:02:08
Run 7.7k 00:09:15 04:28:22 - - - 10.28 / 05:50 12:11:23
Run 9.4k 00:09:31 04:37:53 - - - 10.36 / 05:47 12:20:54
Run 11.2k 00:10:39 04:48:33 - - - 10.32 / 05:48 12:31:34
Run 12.4k 00:08:03 04:56:36 - - - 10.17 / 05:53 12:39:37
Run 00:00:00 05:11:27 - - - 14.38 / 04:10 12:54:28