24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM Date night (#2033)
Finished
GUN TIME:  05:07:54
Place
8  OF 31
Mixed
4  OF 17
Relay
4  OF 17

Swim 00:39:54 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:00
Swim 1.9k 00:39:54 00:39:54 23 13 13 2.85 / 21:00 07:50:54

T1 00:01:21 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:21 00:41:15 9 6 6 - / - 07:52:16

Cycle 02:27:55 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 2.7k 00:05:05 00:46:21 4 2 2 31.82 / 01:53 07:57:21
Bike 26k 00:37:15 01:23:37 3 2 2 36.69 / 01:38 08:34:37
Bike 44.6k 00:30:41 01:54:18 3 2 2 36.63 / 01:38 09:05:18
Bike 45.7k 00:01:57 01:56:16 3 2 2 36.55 / 01:38 09:07:16
Bike 68.9k 00:39:45 02:36:01 3 2 2 36.02 / 01:39 09:47:01
Bike 87.6k 00:30:26 03:06:27 3 2 2 36.19 / 01:39 10:17:27
Bike 90k 00:02:43 03:09:11 3 2 2 36.5 / 01:38 10:20:11

T2 00:01:46 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:46 03:10:58 16 7 7 - / - 10:21:58

Run 01:56:56 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.5k 00:08:26 03:19:24 20 10 10 10.66 / 05:37 10:30:24
Run 3.2k 00:09:35 03:28:59 19 10 10 10.65 / 05:37 10:39:59
Run 5k 00:10:18 03:39:18 19 10 10 10.58 / 05:40 10:50:18
Run 6.2k 00:05:56 03:45:15 18 9 9 10.85 / 05:31 10:56:15
Run 7.7k 00:08:53 03:54:09 17 8 8 10.69 / 05:36 11:05:09
Run 9.4k 00:09:25 04:03:34 17 8 8 10.72 / 05:35 11:14:34
Run 11.2k 00:10:20 04:13:54 17 8 8 10.67 / 05:37 11:24:55
Run 12.4k 00:06:00 04:19:55 17 8 8 10.79 / 05:33 11:30:55
Run 13.9k 00:08:53 04:28:48 17 8 8 10.71 / 05:36 11:39:48
Run 15.7k 00:09:17 04:38:06 17 8 8 10.74 / 05:35 11:49:06
Run17.4k 00:10:11 04:48:18 16 8 8 10.66 / 05:37 11:59:18
Run 18.5k 00:05:55 04:54:13 16 8 8 10.75 / 05:34 12:05:13
Run 19.9k 00:07:27 05:01:41 15 8 8 10.78 / 05:33 12:12:41
Run 21.1k 00:06:12 05:07:54 15 8 8 10.82 / 05:32 12:18:54