24th September 2023 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2023)

TEAM We Tri'd (#2023)
Finished
GUN TIME:  06:49:14
Place
28  OF 31
Mixed
17  OF 17
Relay
17  OF 17

Swim 00:53:12 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:26
Swim 1.9k 00:53:12 00:53:12 30 17 17 2.14 / 28:00 08:04:38

T1 00:01:59 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:59 00:55:11 22 12 12 - / - 08:06:37

Cycle 02:54:25 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 2.7k 00:05:32 01:00:44 9 6 6 29.2 / 02:03 08:12:10
Bike 26k 00:42:36 01:43:20 15 9 9 32.26 / 01:51 08:54:47
Bike 44.6k 00:35:04 02:18:25 14 8 8 32.14 / 01:51 09:29:51
Bike 45.7k 00:02:23 02:20:49 14 8 8 32.01 / 01:52 09:32:15
Bike 68.9k 00:48:02 03:08:52 16 10 10 30.92 / 01:56 10:20:18
Bike 87.6k 00:37:17 03:46:09 17 11 11 30.74 / 01:57 10:57:36
Bike 90k 00:03:27 03:49:37 17 11 11 30.95 / 01:56 11:01:03

T2 00:01:51 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:51 03:51:28 19 10 10 - / - 11:02:54

Run 02:57:46 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.5k 00:11:13 04:02:42 30 17 17 8.01 / 07:29 11:14:08
Run 3.2k 00:13:05 04:15:47 30 17 17 7.89 / 07:36 11:27:14
Run 5k 00:14:07 04:29:55 30 17 17 7.8 / 07:41 11:41:21
Run 6.2k 00:09:22 04:39:18 30 17 17 7.77 / 07:42 11:50:44
Run 7.7k 00:13:01 04:52:19 30 17 17 7.59 / 07:54 12:03:46
Run 9.4k 00:14:15 05:06:35 29 17 17 7.5 / 07:59 12:18:01
Run 11.2k 00:14:34 05:21:10 29 17 17 7.49 / 08:00 12:32:36
Run 12.4k 00:09:26 05:30:37 29 17 17 7.5 / 07:59 12:42:03
Run 13.9k 00:14:06 05:44:44 29 17 17 7.36 / 08:08 12:56:10
Run 15.7k 00:15:56 06:00:40 29 17 17 7.24 / 08:16 13:12:06
Run17.4k 00:16:11 06:16:52 29 17 17 7.13 / 08:24 13:28:18
Run 18.5k 00:10:05 06:26:57 29 17 17 7.13 / 08:24 13:38:23
Run 19.9k 00:12:27 06:39:25 29 17 17 7.1 / 08:26 13:50:51
Run 21.1k 00:09:49 06:49:14 29 17 17 7.12 / 08:25 14:00:40