24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM Team LAK (#2020)
Finished
GUN TIME:  05:43:38
Place
19  OF 31
Mixed
10  OF 17
Relay
10  OF 17

Swim 00:39:31 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:12:51
Swim 1.9k 00:39:31 00:39:31 22 12 12 2.88 / 20:47 07:52:22

T1 00:01:30 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:30 00:41:01 14 8 8 - / - 07:53:52

Cycle 03:20:42 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 2.7k 00:06:33 00:47:34 25 15 15 24.71 / 02:25 08:00:26
Bike 26k 00:51:03 01:38:38 27 17 17 26.96 / 02:13 08:51:30
Bike 44.6k 00:41:14 02:19:52 26 16 16 27.06 / 02:12 09:32:44
Bike 45.7k 00:02:29 02:22:22 26 16 16 27.05 / 02:13 09:35:14
Bike 68.9k 00:53:51 03:16:14 26 16 16 26.63 / 02:15 10:29:05
Bike 87.6k 00:41:39 03:57:53 26 16 16 26.69 / 02:14 11:10:45
Bike 90k 00:03:50 04:01:44 26 16 16 26.9 / 02:13 11:14:35

T2 00:01:31 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:31 04:03:15 8 4 4 - / - 11:16:06

Run 01:40:23 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.5k 00:07:05 04:10:21 9 3 3 12.68 / 04:43 11:23:12
Run 3.2k 00:08:11 04:18:33 7 3 3 12.55 / 04:46 11:31:24
Run 5k 00:08:54 04:27:27 7 3 3 12.39 / 04:50 11:40:19
Run 6.2k 00:05:07 04:32:35 7 3 3 12.68 / 04:43 11:45:26
Run 7.7k 00:07:45 04:40:21 7 3 3 12.45 / 04:48 11:53:12
Run 9.4k 00:08:11 04:48:32 6 2 2 12.45 / 04:48 12:01:23
Run 11.2k 00:08:33 04:57:06 6 2 2 12.48 / 04:48 12:09:57
Run 12.4k 00:04:53 05:01:59 6 2 2 12.66 / 04:44 12:14:50
Run 13.9k 00:07:42 05:09:41 6 2 2 12.55 / 04:46 12:22:33
Run 15.7k 00:08:11 05:17:53 6 2 2 12.54 / 04:47 12:30:44
Run17.4k 00:08:44 05:26:37 4 1 1 12.45 / 04:49 12:39:29
Run 18.5k 00:04:54 05:31:32 4 1 1 12.57 / 04:46 12:44:23
Run 19.9k 00:06:27 05:37:59 3 1 1 12.6 / 04:45 12:50:50
Run 21.1k 00:05:39 05:43:38 3 1 1 12.61 / 04:45 12:56:30